17.9 km | 03:06:30 | 10:23/km日期: 2022-11-12 06:21 - 總爬升: 429 m - 平均心率: 102 - 卡路里: 1120 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 89%
Pace: 09'57" / 07'58" / 09'39" / 10'50" / 12'47" / 06'35" / 05'27" / 06'52" / 11'24" / 10'13" / 12'36" / 13'12" / 13'20" / 12'25" / 12'11" / 11'26" / 11'15" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'31") | 1000 / 1000 |
| 2 | | 07'56" (+02'30") | 1000 / 2000 |
| 3 | | 09'39" (+04'13") | 1000 / 3000 |
| 4 | | 10'49" (+05'23") | 1000 / 4000 |
| 5 | | 12'46" (+07'20") | 1000 / 5000 |
| 6 | | 06'35" (+01'09") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'51" (+01'25") | 1000 / 8000 |
| 9 | | 11'24" (+05'58") | 1000 / 9000 |
| 10 | | 09'24" (+03'58") | 1000 / 10000 |
| 11 | | 12'36" (+07'10") | 1000 / 11000 |
| 12 | | 13'12" (+07'46") | 1000 / 12000 |
| 13 | | 13'19" (+07'53") | 1000 / 13000 |
| 14 | | 12'25" (+06'59") | 1000 / 14000 |
| 15 | | 12'10" (+06'44") | 1000 / 15000 |
| 16 | | 11'26" (+06'00") | 1000 / 16000 |
| 17 | | 11'14" (+05'48") | 1000 / 17000 |
| 18 | | 09'49" (+04'23") | 935 / 17935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
208.99 km 
ASICS GEL-EXCITE 6 累積 :
841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'58" | 00:17'55" |
| 3 | 09'39" | 00:27'34" |
| 4 | 10'50" | 00:38'24" |
| 5 | 12'47" | 00:51'11" |
| 6 | 06'35" | 00:57'46" |
| 7 | 05'27" | 01:03'13" |
| 8 | 06'52" | 01:10'05" |
| 9 | 11'24" | 01:21'29" |
| 10 | 10'13" | 01:31'42" |
| 11 | 12'36" | 01:44'18" |
| 12 | 13'12" | 01:57'30" |
| 13 | 13'20" | 02:10'50" |
| 14 | 12'25" | 02:23'15" |
| 15 | 12'11" | 02:35'26" |
| 16 | 11'26" | 02:46'52" |
| 17 | 11'15" | 02:58'07" |
| 17.9 | 09'49" | 03:07'19" |
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