10.1 km | 00:45:22 | 04:30/km日期: 2022-11-10 16:21 - 平均心率: 170 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 04'58" / 04'57" / 04'52" / 04'47" / 08'05" / 04'17" / 07'44" / 04'13" / 08'21" / 07'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1000 / 1000 |
| 2 | | 04'57" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'41") | 1000 / 3000 |
| 4 | | 04'46" (+00'36") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 41 / 4041 |
| 6 | | 04'19" (+00'09") | 1000 / 5041 |
| 7 | | 04'17" (+00'07") | 1000 / 6041 |
| 8 | | 04'10" | 1000 / 7041 |
| 9 | | 04'11" (+00'01") | 1000 / 8041 |
| 10 | | 04'20" (+00'10") | 1000 / 9041 |
| 11 | | 04'12" (+00'02") | 1000 / 10041 |
| 12 | | 03'54" | 18 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 08'05" | 00:27'39" |
| 6 | 04'17" | 00:31'56" |
| 7 | 07'44" | 00:39'40" |
| 8 | 04'13" | 00:43'53" |
| 9 | 08'21" | 00:52'14" |
| 10 | 07'49" | 01:00'03" |
| 10.1 | 04'26" | 01:00'19" |
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