8.0 km | 00:58:58 | 07:22/km日期: 2022-11-10 23:20 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 99%
Pace: 06'48" / 06'41" / 06'52" / 06'47" / 07'04" / 07'31" / 07'13" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 789 / 789 |
| 2 | | 10'08" (+05'32") | 118 / 907 |
| 3 | | 06'30" (+01'54") | 76 / 984 |
| 4 | | 08'51" (+04'15") | 56 / 1041 |
| 5 | | 05'17" (+00'41") | 94 / 1135 |
| 6 | | 09'35" (+04'59") | 52 / 1187 |
| 7 | | 05'06" (+00'30") | 97 / 1285 |
| 8 | | 09'02" (+04'26") | 55 / 1340 |
| 9 | | 04'52" (+00'16") | 102 / 1443 |
| 10 | | 08'00" (+03'24") | 62 / 1505 |
| 11 | | 10'41" (+06'05") | 94 / 1600 |
| 12 | | 05'01" (+00'25") | 99 / 1699 |
| 13 | | 09'43" (+05'07") | 51 / 1751 |
| 14 | | 04'36" | 108 / 1859 |
| 15 | | 04'36" | 108 / 1968 |
| 16 | | 10'27" (+05'51") | 96 / 2064 |
| 17 | | 05'52" (+01'16") | 800 / 2864 |
| 18 | | 10'20" (+05'44") | 289 / 3154 |
| 19 | | 05'52" (+01'16") | 800 / 3954 |
| 20 | | 10'35" (+05'59") | 283 / 4237 |
| 21 | | 05'59" (+01'23") | 800 / 5037 |
| 22 | | 11'09" (+06'33") | 268 / 5306 |
| 23 | | 06'07" (+01'31") | 800 / 6106 |
| 24 | | 11'12" (+06'36") | 267 / 6374 |
| 25 | | 05'37" (+01'01") | 800 / 7174 |
| 26 | | 10'47" (+06'11") | 278 / 7452 |
| 27 | | 11'08" (+06'32") | 448 / 7901 |
| 28 | | 11'42" (+07'06") | 97 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 07'04" | 00:34'12" |
| 6 | 07'31" | 00:41'43" |
| 7 | 07'13" | 00:48'56" |
| 8.0 | 10'09" | 00:59'05" |
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