14.0 km | 01:17:11 | 05:30/km日期: 2022-11-11 07:38 - 平均心率: 156 - 卡路里: 833 Cal - 總步數: 14832 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'40" / 05'31" / 05'31" / 05'30" / 05'33" / 05'33" / 05'35" / 05'37" / 05'30" / 05'25" / 05'20" / 05'14" / 05'26" / 05'17" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'23") | 1002 / 1002 | 182 / 96 |
| 2 | | 05'30" (+00'14") | 1000 / 2003 | 187 / 96 |
| 3 | | 05'31" (+00'15") | 1002 / 3005 | 189 / 95 |
| 4 | | 05'31" (+00'15") | 1001 / 4007 | 191 / 94 |
| 5 | | 05'31" (+00'15") | 1000 / 5007 | 190 / 94 |
| 6 | | 05'36" (+00'20") | 1002 / 6010 | 192 / 92 |
| 7 | | 05'37" (+00'21") | 1002 / 7012 | 190 / 93 |
| 8 | | 05'39" (+00'23") | 1001 / 8014 | 191 / 92 |
| 9 | | 05'30" (+00'14") | 1002 / 9016 | 193 / 93 |
| 10 | | 05'24" (+00'08") | 1000 / 10016 | 195 / 94 |
| 11 | | 05'22" (+00'06") | 1001 / 11018 | 196 / 94 |
| 12 | | 05'16" | 1000 / 12018 | 196 / 96 |
| 13 | | 05'26" (+00'10") | 1000 / 13019 | 196 / 93 |
| 14 | | 05'21" (+00'05") | 1001 / 14021 | 197 / 94 |
| 15 | | 07'19" (+02'03") | 9 / 14030 | 180 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 230.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'35" | 00:38'53" |
| 8 | 05'37" | 00:44'30" |
| 9 | 05'30" | 00:50'00" |
| 10 | 05'25" | 00:55'25" |
| 11 | 05'20" | 01:00'45" |
| 12 | 05'14" | 01:05'59" |
| 13 | 05'26" | 01:11'25" |
| 14 | 05'17" | 01:16'42" |
| 14.0 | 15'29" | 01:17'11" |
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