14.4 km | 02:16:08 | 09:28/km日期: 2022-11-11 20:16 - 平均心率: 118 - 卡路里: 748 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 90%
Pace: 03'58" / 06'51" / 06'56" / 07'02" / 06'54" / 06'59" / 06'49" / 15'27" / 11'08" / 11'40" / 12'40" / 11'34" / 11'22" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'36") | 1000 / 1000 |
| 2 | | 06'51" (+01'16") | 1000 / 2000 |
| 3 | | 06'55" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+01'26") | 1000 / 4000 |
| 5 | | 06'54" (+01'19") | 1000 / 5000 |
| 6 | | 06'58" (+01'23") | 1000 / 6000 |
| 7 | | 06'49" (+01'14") | 1000 / 7000 |
| 8 | | 09'36" (+04'01") | 1000 / 8000 |
| 9 | | 11'07" (+05'32") | 1000 / 9000 |
| 10 | | 11'40" (+06'05") | 1000 / 10000 |
| 11 | | 12'40" (+07'05") | 1000 / 11000 |
| 12 | | 11'33" (+05'58") | 1000 / 12000 |
| 13 | | 11'21" (+05'46") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 37'02" (+31'27") | 373 / 14373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
137.39 km 
亞瑟士 GlideRide TOKYO 累積 :
1145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'51" | 00:10'49" |
| 3 | 06'56" | 00:17'45" |
| 4 | 07'02" | 00:24'47" |
| 5 | 06'54" | 00:31'41" |
| 6 | 06'59" | 00:38'40" |
| 7 | 06'49" | 00:45'29" |
| 8 | 15'27" | 01:00'56" |
| 9 | 11'08" | 01:12'04" |
| 10 | 11'40" | 01:23'44" |
| 11 | 12'40" | 01:36'24" |
| 12 | 11'34" | 01:47'58" |
| 13 | 11'22" | 01:59'20" |
| 14 | 05'35" | 02:04'55" |
| 14.4 | 05'34" | 02:07'00" |
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