11.1 km | 01:02:39 | 05:38/km日期: 2022-11-11 05:05 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 05'56" / 05'46" / 05'38" / 05'42" / 05'35" / 05'44" / 05'33" / 05'33" / 05'34" / 05'26" / 05'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 252 / 252 |
| 2 | | 06'13" (+00'57") | 233 / 485 |
| 3 | | 05'27" (+00'11") | 256 / 741 |
| 4 | | 06'03" (+00'47") | 250 / 991 |
| 5 | | 05'44" (+00'28") | 238 / 1230 |
| 6 | | 05'36" (+00'20") | 246 / 1476 |
| 7 | | 05'49" (+00'33") | 229 / 1706 |
| 8 | | 05'46" (+00'30") | 236 / 1942 |
| 9 | | 05'46" (+00'30") | 245 / 2187 |
| 10 | | 05'38" (+00'22") | 236 / 2424 |
| 11 | | 05'36" (+00'20") | 243 / 2668 |
| 12 | | 05'32" (+00'16") | 249 / 2918 |
| 13 | | 05'42" (+00'26") | 239 / 3157 |
| 14 | | 05'49" (+00'33") | 243 / 3400 |
| 15 | | 05'50" (+00'34") | 233 / 3634 |
| 16 | | 05'27" (+00'11") | 253 / 3887 |
| 17 | | 05'48" (+00'32") | 246 / 4134 |
| 18 | | 05'42" (+00'26") | 239 / 4374 |
| 19 | | 05'24" (+00'08") | 258 / 4632 |
| 20 | | 05'38" (+00'22") | 248 / 4881 |
| 21 | | 05'18" (+00'02") | 260 / 5141 |
| 22 | | 06'46" (+01'30") | 243 / 5384 |
| 23 | | 05'18" (+00'02") | 257 / 5641 |
| 24 | | 05'23" (+00'07") | 256 / 5898 |
| 25 | | 05'40" (+00'24") | 249 / 6147 |
| 26 | | 05'35" (+00'19") | 256 / 6403 |
| 27 | | 05'26" (+00'10") | 245 / 6649 |
| 28 | | 05'24" (+00'08") | 246 / 6895 |
| 29 | | 05'36" (+00'20") | 252 / 7148 |
| 30 | | 05'31" (+00'15") | 250 / 7398 |
| 31 | | 05'42" (+00'26") | 251 / 7649 |
| 32 | | 05'29" (+00'13") | 248 / 7898 |
| 33 | | 05'27" (+00'11") | 247 / 8145 |
| 34 | | 05'46" (+00'30") | 239 / 8385 |
| 35 | | 05'30" (+00'14") | 245 / 8630 |
| 36 | | 05'42" (+00'26") | 242 / 8872 |
| 37 | | 05'26" (+00'10") | 248 / 9120 |
| 38 | | 05'31" (+00'15") | 241 / 9362 |
| 39 | | 05'27" (+00'11") | 250 / 9612 |
| 40 | | 05'16" | 255 / 9868 |
| 41 | | 05'22" (+00'06") | 251 / 10119 |
| 42 | | 05'38" (+00'22") | 245 / 10364 |
| 43 | | 05'27" (+00'11") | 247 / 10612 |
| 44 | | 05'29" (+00'13") | 248 / 10861 |
| 45 | | 05'31" (+00'15") | 237 / 11099 |
| 46 | | 14'11" (+08'55") | 9 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'44" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'26" | 00:56'27" |
| 11 | 05'30" | 01:01'57" |
| 11.1 | 06'25" | 01:02'39" |
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