11.5 km | 01:36:38 | 08:23/km日期: 2022-11-15 22:18 - 平均心率: 132 - 卡路里: 770 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 90%
Pace: 07'22" / 09'41" / 08'09" / 08'23" / 07'38" / 08'09" / 07'52" / 09'32" / 07'49" / 09'40" / 08'22" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 09'41" (+02'20") | 1000 / 2000 |
| 3 | | 08'08" (+00'47") | 1000 / 3000 |
| 4 | | 08'23" (+01'02") | 1000 / 4000 |
| 5 | | 07'37" (+00'16") | 1000 / 5000 |
| 6 | | 08'08" (+00'47") | 1000 / 6000 |
| 7 | | 07'52" (+00'31") | 1000 / 7000 |
| 8 | | 09'31" (+02'10") | 1000 / 8000 |
| 9 | | 07'48" (+00'27") | 1000 / 9000 |
| 10 | | 09'40" (+02'19") | 1000 / 10000 |
| 11 | | 08'21" (+01'00") | 1000 / 11000 |
| 12 | | 07'58" (+00'37") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'41" | 00:17'03" |
| 3 | 08'09" | 00:25'12" |
| 4 | 08'23" | 00:33'35" |
| 5 | 07'38" | 00:41'13" |
| 6 | 08'09" | 00:49'22" |
| 7 | 07'52" | 00:57'14" |
| 8 | 09'32" | 01:06'46" |
| 9 | 07'49" | 01:14'35" |
| 10 | 09'40" | 01:24'15" |
| 11 | 08'22" | 01:32'37" |
| 11.5 | 07'57" | 01:36'38" |
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