12.2 km | 01:22:00 | 06:44/km日期: 2022-11-09 04:25 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 799 Cal - 總步數: 14428 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 95%
Pace: 07'02" / 06'48" / 06'43" / 06'49" / 06'49" / 06'38" / 06'44" / 06'36" / 06'35" / 06'42" / 06'11" / 05'52" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'07") | 1002 / 1002 | 172 / 80 |
| 2 | | 06'56" (+00'48") | 1000 / 2001 | 175 / 82 |
| 3 | | 06'53" (+00'45") | 1001 / 3003 | 173 / 83 |
| 4 | | 06'52" (+00'44") | 1002 / 4005 | 175 / 83 |
| 5 | | 06'48" (+00'40") | 1002 / 5008 | 175 / 83 |
| 6 | | 06'42" (+00'34") | 1001 / 6010 | 176 / 84 |
| 7 | | 06'47" (+00'39") | 1001 / 7011 | 175 / 83 |
| 8 | | 06'39" (+00'31") | 1000 / 8011 | 175 / 85 |
| 9 | | 06'37" (+00'29") | 1001 / 9012 | 177 / 85 |
| 10 | | 06'44" (+00'36") | 1001 / 10014 | 177 / 83 |
| 11 | | 06'27" (+00'19") | 1001 / 11015 | 178 / 86 |
| 12 | | 06'08" | 1001 / 12017 | 179 / 90 |
| 13 | | 06'44" (+00'36") | 153 / 12170 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 239.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'49" | 00:27'22" |
| 5 | 06'49" | 00:34'11" |
| 6 | 06'38" | 00:40'49" |
| 7 | 06'44" | 00:47'33" |
| 8 | 06'36" | 00:54'09" |
| 9 | 06'35" | 01:00'44" |
| 10 | 06'42" | 01:07'26" |
| 11 | 06'11" | 01:13'37" |
| 12 | 05'52" | 01:19'29" |
| 12.2 | 14'43" | 01:22'00" |
留言 
展開計圈分析
