42.6 km | 04:37:17 | 06:30/km日期: 2015-11-08 06:20 - 總爬升: 362 m - 卡路里: 2495 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'25" / 05'37" / 05'37" / 06'16" / 05'44" / 06'21" / 05'35" / 05'30" / 06'13" / 06'33" / 07'06" / 05'51" / 05'45" / 06'06" / 05'28" / 05'42" / 06'36" / 09'43" / 07'41" / 05'26" / 05'50" / 05'49" / 05'51" / 06'55" / 06'14" / 06'43" / 05'44" / 05'50" / 06'44" / 05'42" / 05'57" / 07'59" / 06'16" / 07'26" / 06'31" / 06'34" / 07'31" / 07'38" / 07'28" / 08'01" / 07'14" / 07'43" / 07'25" /
11月累積里程 : 85.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 06'16" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 06'21" | 00:36'00" |
| 7 | 05'35" | 00:41'35" |
| 8 | 05'30" | 00:47'05" |
| 9 | 06'13" | 00:53'18" |
| 10 | 06'33" | 00:59'51" |
| 11 | 07'06" | 01:06'57" |
| 12 | 05'51" | 01:12'48" |
| 13 | 05'45" | 01:18'33" |
| 14 | 06'06" | 01:24'39" |
| 15 | 05'28" | 01:30'07" |
| 16 | 05'42" | 01:35'49" |
| 17 | 06'36" | 01:42'25" |
| 18 | 09'43" | 01:52'08" |
| 19 | 07'41" | 01:59'49" |
| 20 | 05'26" | 02:05'15" |
| 21 | 05'50" | 02:11'05" |
| 22 | 05'49" | 02:16'54" |
| 23 | 05'51" | 02:22'45" |
| 24 | 06'55" | 02:29'40" |
| 25 | 06'14" | 02:35'54" |
| 26 | 06'43" | 02:42'37" |
| 27 | 05'44" | 02:48'21" |
| 28 | 05'50" | 02:54'11" |
| 29 | 06'44" | 03:00'55" |
| 30 | 05'42" | 03:06'37" |
| 31 | 05'57" | 03:12'34" |
| 32 | 07'59" | 03:20'33" |
| 33 | 06'16" | 03:26'49" |
| 34 | 07'26" | 03:34'15" |
| 35 | 06'31" | 03:40'46" |
| 36 | 06'34" | 03:47'20" |
| 37 | 07'31" | 03:54'51" |
| 38 | 07'38" | 04:02'29" |
| 39 | 07'28" | 04:09'57" |
| 40 | 08'01" | 04:17'58" |
| 41 | 07'14" | 04:25'12" |
| 42 | 07'43" | 04:32'55" |
| 42.6 | 07'23" | 04:37'18" |
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