17.4 km | 02:03:13 | 07:05/km日期: 2022-11-09 05:19 - 總爬升: 164 m - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 06'38" / 06'49" / 06'36" / 05'49" / 06'26" / 05'10" / 05'24" / 06'31" / 17'36" / 08'18" / 05'42" / 06'54" / 06'05" / 05'59" / 05'43" / 05'27" / 08'01" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'39") | 1000 / 2000 |
| 3 | | 06'35" (+01'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+01'15") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+01'20") | 1000 / 8000 |
| 9 | | 17'35" (+12'25") | 1000 / 9000 |
| 10 | | 08'17" (+03'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 06'53" (+01'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'54") | 1000 / 13000 |
| 14 | | 05'59" (+00'49") | 1000 / 14000 |
| 15 | | 05'42" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 08'01" (+02'51") | 1000 / 17000 |
| 18 | | 11'17" (+06'07") | 363 / 17363 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 05'49" | 00:25'52" |
| 5 | 06'26" | 00:32'18" |
| 6 | 05'10" | 00:37'28" |
| 7 | 05'24" | 00:42'52" |
| 8 | 06'31" | 00:49'23" |
| 9 | 17'36" | 01:06'59" |
| 10 | 08'18" | 01:15'17" |
| 11 | 05'42" | 01:20'59" |
| 12 | 06'54" | 01:27'53" |
| 13 | 06'05" | 01:33'58" |
| 14 | 05'59" | 01:39'57" |
| 15 | 05'43" | 01:45'40" |
| 16 | 05'27" | 01:51'07" |
| 17 | 08'01" | 01:59'08" |
| 17.4 | 11'19" | 02:03'15" |
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