15.2 km | 01:18:39 | 05:10/km日期: 2022-11-10 17:37 - 平均心率: 166 - 卡路里: 1035 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 93%
Pace: 04'35" / 04'39" / 05'14" / 05'22" / 05'13" / 05'09" / 05'00" / 05'16" / 05'22" / 05'11" / 05'12" / 05'29" / 05'34" / 05'22" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'29" (+00'54") | 1000 / 12000 |
| 13 | | 05'33" (+00'58") | 1000 / 13000 |
| 14 | | 05'22" (+00'47") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
192.40 km 
asics GEL-EXCITE 9 累積 :
949.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 05'14" | 00:14'28" |
| 4 | 05'22" | 00:19'50" |
| 5 | 05'13" | 00:25'03" |
| 6 | 05'09" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 8 | 05'16" | 00:40'28" |
| 9 | 05'22" | 00:45'50" |
| 10 | 05'11" | 00:51'01" |
| 11 | 05'12" | 00:56'13" |
| 12 | 05'29" | 01:01'42" |
| 13 | 05'34" | 01:07'16" |
| 14 | 05'22" | 01:12'38" |
| 15 | 05'08" | 01:17'46" |
| 15.2 | 04'53" | 01:18'39" |
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