21.3 km | 02:46:50 | 07:50/km日期: 2022-11-27 06:30 - 總爬升: 479 m - 平均心率: 161 - 卡路里: 1387 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 07'12" / 06'54" / 07'00" / 07'32" / 06'50" / 06'45" / 06'19" / 07'28" / 06'52" / 06'39" / 07'15" / 09'35" / 07'31" / 08'00" / 08'13" / 08'34" / 07'53" / 10'44" / 09'18" / 09'41" / 08'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'41") | 1000 / 3000 |
| 4 | | 07'32" (+01'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'28" (+01'10") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 07'15" (+00'57") | 1000 / 11000 |
| 12 | | 09'35" (+03'17") | 1000 / 12000 |
| 13 | | 07'30" (+01'12") | 1000 / 13000 |
| 14 | | 07'59" (+01'41") | 1000 / 14000 |
| 15 | | 08'13" (+01'55") | 1000 / 15000 |
| 16 | | 08'33" (+02'15") | 1000 / 16000 |
| 17 | | 07'53" (+01'35") | 1000 / 17000 |
| 18 | | 10'44" (+04'26") | 1000 / 18000 |
| 19 | | 09'17" (+02'59") | 1000 / 19000 |
| 20 | | 09'41" (+03'23") | 1000 / 20000 |
| 21 | | 08'47" (+02'29") | 1000 / 21000 |
| 22 | | 06'34" (+00'16") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 29.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 07'00" | 00:21'06" |
| 4 | 07'32" | 00:28'38" |
| 5 | 06'50" | 00:35'28" |
| 6 | 06'45" | 00:42'13" |
| 7 | 06'19" | 00:48'32" |
| 8 | 07'28" | 00:56'00" |
| 9 | 06'52" | 01:02'52" |
| 10 | 06'39" | 01:09'31" |
| 11 | 07'15" | 01:16'46" |
| 12 | 09'35" | 01:26'21" |
| 13 | 07'31" | 01:33'52" |
| 14 | 08'00" | 01:41'52" |
| 15 | 08'13" | 01:50'05" |
| 16 | 08'34" | 01:58'39" |
| 17 | 07'53" | 02:06'32" |
| 18 | 10'44" | 02:17'16" |
| 19 | 09'18" | 02:26'34" |
| 20 | 09'41" | 02:36'15" |
| 21 | 08'48" | 02:45'03" |
| 21.3 | 06'33" | 02:46'50" |
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