9.0 km | 00:50:31 | 05:35/km日期: 2015-10-23 18:27 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'53" / 05'36" / 05'40" / 05'36" / 05'31" / 05'41" / 05'18" / 05'16" / 05'22" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1006 / 1006 |
| 2 | | 05'38" (+00'24") | 1005 / 2011 |
| 3 | | 05'39" (+00'25") | 999 / 3011 |
| 4 | | 05'33" (+00'19") | 1015 / 4027 |
| 5 | | 05'31" (+00'17") | 1000 / 5027 |
| 6 | | 05'41" (+00'27") | 1014 / 6042 |
| 7 | | 05'19" (+00'05") | 1002 / 7044 |
| 8 | | 05'14" | 1012 / 8057 |
| 9 | | 05'23" (+00'09") | 1012 / 9070 |
今天中午開始開車跑客戶,里程跑了快400公里,車子累了,人也累了~
到家已6:15了,換鞋就近到公園繞一繞~
10月累積里程 : 181.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'18" | 00:39'15" |
| 8 | 05'16" | 00:44'31" |
| 9 | 05'22" | 00:49'53" |
| 9.0 | 21'06" | 00:50'31" |
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