10.0 km | 01:06:54 | 06:41/km日期: 2022-11-08 19:58 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'13" / 06'27" / 06'30" / 06'42" / 06'43" / 07'00" / 06'44" / 06'53" / 06'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 07'00" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'53" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'53" (+00'44") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'42" | 00:25'52" |
| 5 | 06'43" | 00:32'35" |
| 6 | 07'00" | 00:39'35" |
| 7 | 06'44" | 00:46'19" |
| 8 | 06'53" | 00:53'12" |
| 9 | 06'52" | 01:00'04" |
| 10.0 | 06'53" | 01:06'57" |
展開計圈分析
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