19.4 km | 01:51:42 | 05:44/km日期: 2015-10-25 06:11 - 總爬升: 522 m - 地點: 劍中劍 - 天氣: 舒服~~ - 平均心率: 22 - 卡路里: 1416 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'05" / 06'40" / 05'22" / 05'23" / 05'12" / 05'22" / 05'51" / 06'31" / 06'35" / 05'26" / 04'29" / 03'58" / 03'50" / 03'20" / 05'09" / 07'04" / 07'38" / 07'23" / 05'37" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+04'52") | 497 / 497 |
| 2 | | 06'55" (+04'35") | 505 / 1003 |
| 3 | | 06'43" (+04'23") | 498 / 1501 |
| 4 | | 06'37" (+04'17") | 510 / 2012 |
| 5 | | 05'29" (+03'09") | 497 / 2509 |
| 6 | | 05'11" (+02'51") | 507 / 3017 |
| 7 | | 05'43" (+03'23") | 509 / 3526 |
| 8 | | 04'57" (+02'37") | 490 / 4017 |
| 9 | | 04'28" (+02'08") | 518 / 4535 |
| 10 | | 06'01" (+03'41") | 505 / 5041 |
| 11 | | 04'57" (+02'37") | 507 / 5549 |
| 12 | | 05'52" (+03'32") | 497 / 6046 |
| 13 | | 05'47" (+03'27") | 500 / 6547 |
| 14 | | 05'48" (+03'28") | 505 / 7053 |
| 15 | | 06'20" (+04'00") | 502 / 7555 |
| 16 | | 06'47" (+04'27") | 502 / 8057 |
| 17 | | 06'45" (+04'25") | 503 / 8561 |
| 18 | | 06'22" (+04'02") | 499 / 9061 |
| 19 | | 06'27" (+04'07") | 451 / 9512 |
| 20 | | 04'34" (+02'14") | 558 / 10071 |
| 21 | | 04'32" (+02'12") | 494 / 10565 |
| 22 | | 04'15" (+01'55") | 509 / 11075 |
| 23 | | 03'58" (+01'38") | 503 / 11578 |
| 24 | | 03'53" (+01'33") | 496 / 12075 |
| 25 | | 03'48" (+01'28") | 511 / 12587 |
| 26 | | 03'53" (+01'33") | 504 / 13091 |
| 27 | | 03'59" (+01'39") | 497 / 13589 |
| 28 | | 02'20" | 499 / 14088 |
| 29 | | 05'30" (+03'10") | 508 / 14596 |
| 30 | | 05'31" (+03'11") | 495 / 15091 |
| 31 | | 06'43" (+04'23") | 508 / 15600 |
| 32 | | 07'20" (+05'00") | 501 / 16101 |
| 33 | | 09'00" (+06'40") | 501 / 16603 |
| 34 | | 07'14" (+04'54") | 508 / 17111 |
| 35 | | 07'54" (+05'34") | 501 / 17612 |
| 36 | | 05'55" (+03'35") | 505 / 18118 |
| 37 | | 05'31" (+03'11") | 503 / 18621 |
| 38 | | 05'33" (+03'13") | 500 / 19122 |
| 39 | | 06'42" (+04'22") | 461 / 19583 |
應帥氣的丹尼早餐之約~和好友們一起劍中劍~跑後好好的補一下 XD
謝謝yiwei的帶跑，但我跟不上丫~~:p
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 05'22" | 00:19'07" |
| 4 | 05'23" | 00:24'30" |
| 5 | 05'12" | 00:29'42" |
| 6 | 05'22" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 06'31" | 00:47'26" |
| 9 | 06'35" | 00:54'01" |
| 10 | 05'26" | 00:59'27" |
| 11 | 04'29" | 01:03'56" |
| 12 | 03'58" | 01:07'54" |
| 13 | 03'50" | 01:11'44" |
| 14 | 03'20" | 01:15'04" |
| 15 | 05'09" | 01:20'13" |
| 16 | 07'04" | 01:27'17" |
| 17 | 07'38" | 01:34'55" |
| 18 | 07'23" | 01:42'18" |
| 19 | 05'37" | 01:47'55" |
| 19.4 | 08'33" | 01:51'42" |
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