10.6 km | 00:59:08 | 05:34/km日期: 2022-11-08 18:57 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'07" / 05'51" / 05'22" / 05'26" / 05'08" / 04'46" / 05'29" / 05'24" / 05'39" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'41") | 1000 / 1000 |
| 2 | | 05'51" (+02'26") | 1000 / 2000 |
| 3 | | 06'10" (+02'45") | 491 / 2491 |
| 4 | | 04'32" (+01'07") | 879 / 3370 |
| 5 | | 06'26" (+03'01") | 465 / 3835 |
| 6 | | 04'32" (+01'07") | 882 / 4717 |
| 7 | | 06'22" (+02'57") | 470 / 5188 |
| 8 | | 04'30" (+01'05") | 888 / 6076 |
| 9 | | 06'32" (+03'07") | 458 / 6535 |
| 10 | | 04'32" (+01'07") | 881 / 7417 |
| 11 | | 06'35" (+03'10") | 454 / 7872 |
| 12 | | 04'13" (+00'48") | 118 / 7991 |
| 13 | | 05'50" (+02'25") | 171 / 8162 |
| 14 | | 03'49" (+00'24") | 130 / 8292 |
| 15 | | 06'18" (+02'53") | 158 / 8451 |
| 16 | | 03'39" (+00'14") | 136 / 8587 |
| 17 | | 06'50" (+03'25") | 146 / 8733 |
| 18 | | 03'54" (+00'29") | 127 / 8861 |
| 19 | | 11'53" (+08'28") | 84 / 8945 |
| 20 | | 03'25" | 145 / 9091 |
| 21 | | 09'08" (+05'43") | 109 / 9201 |
| 22 | | 06'12" (+02'47") | 1000 / 10201 |
| 23 | | 05'54" (+02'29") | 414 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'08" | 00:27'54" |
| 6 | 04'46" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'24" | 00:43'33" |
| 9 | 05'39" | 00:49'12" |
| 10 | 06'17" | 00:55'29" |
| 10.6 | 05'57" | 00:59'09" |
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