21.6 km | 02:26:07 | 06:44/km日期: 2022-11-08 18:35 - 卡路里: 1339 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 11'25" / 10'05" / 08'16" / 09'14" / 09'05" / 09'29" / 07'16" / 08'01" / 05'39" / 05'32" / 05'27" / 05'27" / 05'24" / 05'14" / 05'17" / 05'10" / 05'19" / 05'14" / 05'21" / 05'19" / 05'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+06'15") | 1000 / 1000 |
| 2 | | 10'05" (+04'56") | 1000 / 2000 |
| 3 | | 08'15" (+03'06") | 1000 / 3000 |
| 4 | | 09'13" (+04'04") | 1000 / 4000 |
| 5 | | 09'05" (+03'56") | 1000 / 5000 |
| 6 | | 09'28" (+04'19") | 1000 / 6000 |
| 7 | | 07'15" (+02'06") | 1000 / 7000 |
| 8 | | 08'00" (+02'51") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'09") | 1000 / 21000 |
| 22 | | 05'32" (+00'23") | 649 / 21649 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 10'05" | 00:21'30" |
| 3 | 08'16" | 00:29'46" |
| 4 | 09'14" | 00:39'00" |
| 5 | 09'05" | 00:48'05" |
| 6 | 09'29" | 00:57'34" |
| 7 | 07'16" | 01:04'50" |
| 8 | 08'01" | 01:12'51" |
| 9 | 05'39" | 01:18'30" |
| 10 | 05'32" | 01:24'02" |
| 11 | 05'27" | 01:29'29" |
| 12 | 05'27" | 01:34'56" |
| 13 | 05'24" | 01:40'20" |
| 14 | 05'14" | 01:45'34" |
| 15 | 05'17" | 01:50'51" |
| 16 | 05'10" | 01:56'01" |
| 17 | 05'19" | 02:01'20" |
| 18 | 05'14" | 02:06'34" |
| 19 | 05'21" | 02:11'55" |
| 20 | 05'19" | 02:17'14" |
| 21 | 05'18" | 02:22'32" |
| 21.6 | 05'32" | 02:26'08" |
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