10.1 km | 00:58:43 | 05:50/km日期: 2022-11-12 07:16 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 06'09" / 06'36" / 05'17" / 05'18" / 05'32" / 11'58" / 05'52" / 05'55" / 05'54" / 05'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'20") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 36 / 8036 |
| 10 | | 05'53" (+00'37") | 1000 / 9036 |
| 11 | | 05'42" (+00'26") | 1000 / 10036 |
| 12 | | 06'01" (+00'45") | 21 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 66.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'36" | 00:12'45" |
| 3 | 05'17" | 00:18'02" |
| 4 | 05'18" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 11'58" | 00:40'50" |
| 7 | 05'52" | 00:46'42" |
| 8 | 05'55" | 00:52'37" |
| 9 | 05'54" | 00:58'31" |
| 10 | 05'44" | 01:04'15" |
| 10.1 | 06'20" | 01:04'37" |
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