10.3 km | 01:05:44 | 06:22/km日期: 2022-11-06 15:25 - 總爬升: 165 m - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 05'51" / 05'38" / 05'41" / 05'43" / 05'57" / 10'24" / 06'16" / 05'47" / 05'49" / 06'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 10'24" (+04'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+01'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'57" | 00:28'50" |
| 6 | 10'24" | 00:39'14" |
| 7 | 06'16" | 00:45'30" |
| 8 | 05'47" | 00:51'17" |
| 9 | 05'49" | 00:57'06" |
| 10 | 06'47" | 01:03'53" |
| 10.3 | 05'44" | 01:05'44" |
ricky tseng 說推
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