11.4 km | 01:03:41 | 05:36/km日期: 2022-11-08 17:32 - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 87%
Pace: 05'24" / 05'58" / 05'42" / 05'48" / 05'40" / 05'33" / 05'32" / 05'38" / 05'39" / 05'41" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+05'11") | 2 / 2 |
| 2 | | 05'17" | 1000 / 1002 |
| 3 | | 05'58" (+00'41") | 1000 / 2002 |
| 4 | | 05'41" (+00'24") | 1000 / 3002 |
| 5 | | 05'48" (+00'31") | 1000 / 4002 |
| 6 | | 05'39" (+00'22") | 1000 / 5002 |
| 7 | | 05'33" (+00'16") | 1000 / 6002 |
| 8 | | 05'32" (+00'15") | 1000 / 7002 |
| 9 | | 05'38" (+00'21") | 1000 / 8002 |
| 10 | | 05'39" (+00'22") | 1000 / 9002 |
| 11 | | 05'39" (+00'22") | 1000 / 10002 |
| 12 | | 05'24" (+00'07") | 1000 / 11002 |
| 13 | | 04'56" | 359 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
192.40 km 
母子鱷魚 Y 拖 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'58" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'38" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'41" | 00:56'35" |
| 11 | 05'24" | 01:01'59" |
| 11.4 | 04'55" | 01:03'46" |
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