10.3 km | 01:07:13 | 06:31/km日期: 2022-11-10 18:40 - 平均心率: 101 - 卡路里: 375 Cal - 平均步頻: 182
Pace: 06'21" / 06'21" / 06'10" / 06'19" / 06'29" / 06'17" / 06'17" / 08'35" / 06'03" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 08'34" (+02'31") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'58") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 212.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'29" | 00:31'40" |
| 6 | 06'17" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 08'35" | 00:52'49" |
| 9 | 06'03" | 00:58'52" |
| 10 | 06'09" | 01:05'01" |
| 10.3 | 07'01" | 01:07'13" |
留言 
展開計圈分析
