8.1 km | 00:39:30 | 04:52/km日期: 2022-11-08 16:58 - 平均心率: 163 - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 04'43" / 04'52" / 04'54" / 04'52" / 04'56" / 04'44" / 04'57" / 04'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 816 / 816 |
| 2 | | 07'24" (+03'16") | 201 / 1017 |
| 3 | | 04'18" (+00'10") | 802 / 1820 |
| 4 | | 07'13" (+03'05") | 205 / 2026 |
| 5 | | 04'19" (+00'11") | 809 / 2835 |
| 6 | | 07'43" (+03'35") | 193 / 3029 |
| 7 | | 04'17" (+00'09") | 809 / 3838 |
| 8 | | 07'18" (+03'10") | 205 / 4043 |
| 9 | | 04'15" (+00'07") | 813 / 4857 |
| 10 | | 07'21" (+03'13") | 202 / 5060 |
| 11 | | 04'13" (+00'05") | 816 / 5876 |
| 12 | | 06'57" (+02'49") | 216 / 6093 |
| 13 | | 04'18" (+00'10") | 804 / 6897 |
| 14 | | 07'34" (+03'26") | 197 / 7094 |
| 15 | | 04'13" (+00'05") | 808 / 7903 |
| 16 | | 06'46" (+02'38") | 211 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 314.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 04'54" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'56" | 00:24'17" |
| 6 | 04'44" | 00:29'01" |
| 7 | 04'57" | 00:33'58" |
| 8 | 04'46" | 00:38'44" |
| 8.1 | 06'40" | 00:39'30" |
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