13.5 km | 01:29:12 | 06:36/km日期: 2022-11-07 19:58 - 平均心率: 124 - 卡路里: 777 Cal - 總步數: 14688 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 99%
Pace: 04'08" / 06'31" / 06'51" / 07'02" / 07'20" / 07'04" / 06'44" / 06'53" / 06'44" / 06'46" / 06'29" / 06'30" / 06'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" | 1000 / 1000 | 165 / 145 |
| 2 | | 06'29" (+02'20") | 1002 / 2002 | 166 / 92 |
| 3 | | 06'54" (+02'45") | 1002 / 3004 | 164 / 87 |
| 4 | | 07'01" (+02'52") | 1000 / 4005 | 163 / 86 |
| 5 | | 07'21" (+03'12") | 1001 / 5006 | 159 / 85 |
| 6 | | 07'04" (+02'55") | 1000 / 6007 | 162 / 86 |
| 7 | | 06'44" (+02'35") | 1000 / 7008 | 165 / 89 |
| 8 | | 06'55" (+02'46") | 1000 / 8008 | 165 / 87 |
| 9 | | 06'47" (+02'38") | 1002 / 9010 | 165 / 89 |
| 10 | | 06'47" (+02'38") | 1000 / 10010 | 164 / 89 |
| 11 | | 06'27" (+02'18") | 1000 / 11011 | 167 / 92 |
| 12 | | 06'29" (+02'20") | 1000 / 12011 | 167 / 92 |
| 13 | | 06'29" (+02'20") | 1000 / 13011 | 165 / 93 |
| 14 | | 06'57" (+02'48") | 486 / 13498 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 431.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'31" | 00:10'39" |
| 3 | 06'51" | 00:17'30" |
| 4 | 07'02" | 00:24'32" |
| 5 | 07'20" | 00:31'52" |
| 6 | 07'04" | 00:38'56" |
| 7 | 06'44" | 00:45'40" |
| 8 | 06'53" | 00:52'33" |
| 9 | 06'44" | 00:59'17" |
| 10 | 06'46" | 01:06'03" |
| 11 | 06'29" | 01:12'32" |
| 12 | 06'30" | 01:19'02" |
| 13 | 06'25" | 01:25'27" |
| 13.5 | 07'31" | 01:29'12" |
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