16.0 km | 01:29:41 | 05:36/km日期: 2022-11-06 05:41 - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 178
Pace: 07'03" / 10'08" / 01'38" / 05'19" / 05'17" / 05'16" / 05'11" / 05'24" / 05'26" / 05'31" / 08'09" / 05'34" / 05'39" / 05'33" / 05'35" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'24") | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
129.03 km 
ASICS MAGIC SPEED 2 累積 :
71.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'08" | 00:17'11" |
| 3 | 01'38" | 00:18'49" |
| 4 | 05'19" | 00:24'08" |
| 5 | 05'17" | 00:29'25" |
| 6 | 05'16" | 00:34'41" |
| 7 | 05'11" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'26" | 00:50'42" |
| 10 | 05'31" | 00:56'13" |
| 11 | 08'09" | 01:04'22" |
| 12 | 05'34" | 01:09'56" |
| 13 | 05'39" | 01:15'35" |
| 14 | 05'33" | 01:21'08" |
| 15 | 05'35" | 01:26'43" |
| 16 | 05'35" | 01:32'18" |
| 16.0 | 05'35" | 01:32'22" |
留言 
展開計圈分析
