8.0 km | 00:34:18 | 04:18/km日期: 2015-10-21 18:47 - 平均心率: 167 - 卡路里: 366 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'45" / 04'33" / 04'32" / 04'22" / 04'11" / 04'05" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'52") | 401 / 401 |
| 2 | | 04'49" (+00'57") | 403 / 804 |
| 3 | | 04'35" (+00'43") | 417 / 1222 |
| 4 | | 04'32" (+00'40") | 416 / 1638 |
| 5 | | 04'34" (+00'42") | 417 / 2056 |
| 6 | | 04'35" (+00'43") | 418 / 2474 |
| 7 | | 04'35" (+00'43") | 414 / 2888 |
| 8 | | 04'22" (+00'30") | 413 / 3301 |
| 9 | | 04'19" (+00'27") | 424 / 3726 |
| 10 | | 04'16" (+00'24") | 422 / 4149 |
| 11 | | 04'15" (+00'23") | 419 / 4569 |
| 12 | | 04'01" (+00'09") | 433 / 5002 |
| 13 | | 04'07" (+00'15") | 419 / 5421 |
| 14 | | 04'06" (+00'14") | 422 / 5844 |
| 15 | | 04'07" (+00'15") | 422 / 6267 |
| 16 | | 04'08" (+00'16") | 420 / 6687 |
| 17 | | 03'52" | 425 / 7113 |
| 18 | | 03'53" (+00'01") | 420 / 7533 |
| 19 | | 03'57" (+00'05") | 429 / 7963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 131.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'22" | 00:18'12" |
| 5 | 04'11" | 00:22'23" |
| 6 | 04'05" | 00:26'28" |
| 7 | 04'03" | 00:30'31" |
| 8.0 | 03'55" | 00:34'18" |
留言 
展開計圈分析
