10.0 km | 00:56:05 | 05:35/km日期: 2015-10-22 20:43 - 平均心率: 155 - 卡路里: 648 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'30" / 06'06" / 06'00" / 06'00" / 05'39" / 05'31" / 05'08" / 05'21" / 04'54" / 04'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 06'06" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'09") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'47" (+00'57") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
105.03 km 
Mizuno prorunner 16 累積 :
910.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'39" | 00:30'15" |
| 6 | 05'31" | 00:35'46" |
| 7 | 05'08" | 00:40'54" |
| 8 | 05'21" | 00:46'15" |
| 9 | 04'54" | 00:51'09" |
| 10 | 04'50" | 00:55'59" |
| 10.0 | 05'39" | 00:56'05" |
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