7.9 km | 01:07:54 | 08:38/km日期: 2015-10-23 20:22 - 地點: 竹圍 - 卡路里: 460 Cal - 溫度: 25°C - 濕度: 67%
Pace: 07'21" / 07'25" / 09'45" / 07'55" / 07'31" / 13'43" / 09'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'24" (+00'03") | 1000 / 2000 |
| 3 | | 09'43" (+02'22") | 1000 / 3000 |
| 4 | | 07'54" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'09") | 1000 / 5000 |
| 6 | | 13'42" (+06'21") | 1000 / 6000 |
| 7 | | 09'04" (+01'43") | 1000 / 7000 |
| 8 | | 06'00" | 864 / 7864 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'25" | 00:14'46" |
| 3 | 09'45" | 00:24'31" |
| 4 | 07'55" | 00:32'26" |
| 5 | 07'31" | 00:39'57" |
| 6 | 13'43" | 00:53'40" |
| 7 | 09'04" | 01:02'44" |
| 7.9 | 06'00" | 01:07'56" |
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