12.1 km | 01:10:25 | 05:48/km日期: 2013-06-25 05:06 - 卡路里: 680 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'58" / 06'39" / 06'24" / 06'28" / 06'15" / 05'49" / 05'34" / 05'34" / 05'12" / 04'49" / 05'04" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'59") | 200 / 200 |
| 2 | | 07'00" (+02'20") | 223 / 423 |
| 3 | | 06'47" (+02'07") | 220 / 644 |
| 4 | | 06'41" (+02'01") | 226 / 870 |
| 5 | | 06'43" (+02'03") | 222 / 1093 |
| 6 | | 06'32" (+01'52") | 216 / 1310 |
| 7 | | 06'29" (+01'49") | 223 / 1533 |
| 8 | | 06'36" (+01'56") | 214 / 1748 |
| 9 | | 06'46" (+02'06") | 221 / 1969 |
| 10 | | 06'29" (+01'49") | 220 / 2190 |
| 11 | | 06'21" (+01'41") | 220 / 2410 |
| 12 | | 06'25" (+01'45") | 225 / 2636 |
| 13 | | 06'36" (+01'56") | 222 / 2858 |
| 14 | | 06'09" (+01'29") | 224 / 3083 |
| 15 | | 06'24" (+01'44") | 215 / 3299 |
| 16 | | 06'39" (+01'59") | 220 / 3519 |
| 17 | | 06'33" (+01'53") | 226 / 3745 |
| 18 | | 06'16" (+01'36") | 218 / 3963 |
| 19 | | 06'28" (+01'48") | 226 / 4190 |
| 20 | | 06'27" (+01'47") | 219 / 4410 |
| 21 | | 06'28" (+01'48") | 226 / 4636 |
| 22 | | 05'42" (+01'02") | 227 / 4864 |
| 23 | | 06'03" (+01'23") | 223 / 5087 |
| 24 | | 05'45" (+01'05") | 217 / 5304 |
| 25 | | 05'56" (+01'16") | 235 / 5540 |
| 26 | | 05'48" (+01'08") | 220 / 5760 |
| 27 | | 05'46" (+01'06") | 228 / 5988 |
| 28 | | 05'28" (+00'48") | 225 / 6214 |
| 29 | | 05'26" (+00'46") | 229 / 6444 |
| 30 | | 05'25" (+00'45") | 217 / 6662 |
| 31 | | 05'39" (+00'59") | 230 / 6892 |
| 32 | | 05'52" (+01'12") | 230 / 7122 |
| 33 | | 05'37" (+00'57") | 225 / 7347 |
| 34 | | 05'32" (+00'52") | 219 / 7566 |
| 35 | | 05'29" (+00'49") | 227 / 7794 |
| 36 | | 05'24" (+00'44") | 221 / 8016 |
| 37 | | 05'19" (+00'39") | 231 / 8248 |
| 38 | | 05'13" (+00'33") | 220 / 8468 |
| 39 | | 05'17" (+00'37") | 233 / 8701 |
| 40 | | 05'06" (+00'26") | 225 / 8926 |
| 41 | | 04'59" (+00'19") | 220 / 9147 |
| 42 | | 04'57" (+00'17") | 228 / 9375 |
| 43 | | 04'47" (+00'07") | 232 / 9608 |
| 44 | | 04'43" (+00'03") | 225 / 9834 |
| 45 | | 04'40" | 228 / 10062 |
| 46 | | 05'00" (+00'20") | 226 / 10288 |
| 47 | | 05'08" (+00'28") | 229 / 10518 |
| 48 | | 05'10" (+00'30") | 228 / 10747 |
| 49 | | 04'55" (+00'15") | 223 / 10970 |
| 50 | | 04'51" (+00'11") | 230 / 11200 |
| 51 | | 04'48" (+00'08") | 222 / 11422 |
| 52 | | 05'29" (+00'49") | 230 / 11653 |
| 53 | | 05'15" (+00'35") | 218 / 11872 |
| 54 | | 04'50" (+00'10") | 216 / 12089 |
| 55 | | 06'08" (+01'28") | 29 / 12118 |
6月累積里程 :
452.39 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'28" | 00:26'29" |
| 5 | 06'15" | 00:32'44" |
| 6 | 05'49" | 00:38'33" |
| 7 | 05'34" | 00:44'07" |
| 8 | 05'34" | 00:49'41" |
| 9 | 05'12" | 00:54'53" |
| 10 | 04'49" | 00:59'42" |
| 11 | 05'04" | 01:04'46" |
| 12 | 05'04" | 01:09'50" |
| 12.1 | 04'54" | 01:10'25" |
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