15.4 km | 01:22:10 | 05:20/km日期: 2022-11-05 05:45 - 平均心率: 165 - 卡路里: 1172 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 05'04" / 05'29" / 05'27" / 05'19" / 05'10" / 05'14" / 05'36" / 05'24" / 05'13" / 05'18" / 05'19" / 05'31" / 05'40" / 05'31" / 04'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 339 / 12339 |
| 14 | | 05'45" (+00'41") | 1000 / 13339 |
| 15 | | 05'07" (+00'03") | 1000 / 14339 |
| 16 | | 05'09" (+00'05") | 1000 / 15339 |
| 17 | | 05'23" (+00'19") | 22 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
133.67 km 
ASICS TARTHEREDGE2 TENKA 累積 :
719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'29" | 00:10'33" |
| 3 | 05'27" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 05'36" | 00:37'19" |
| 8 | 05'24" | 00:42'43" |
| 9 | 05'13" | 00:47'56" |
| 10 | 05'18" | 00:53'14" |
| 11 | 05'19" | 00:58'33" |
| 12 | 05'31" | 01:04'04" |
| 13 | 05'40" | 01:09'44" |
| 14 | 05'31" | 01:15'15" |
| 15 | 04'57" | 01:20'12" |
| 15.4 | 05'25" | 01:22'10" |
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