6.6 km | 00:31:10 | 04:45/km日期: 2015-10-20 19:33 - 卡路里: 389 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'27" / 04'39" / 04'43" / 04'43" / 04'44" / 04'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 06'09" (+01'42") | 560 / 6560 |
10月累積里程 :
291.14 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'39" | 00:09'06" |
| 3 | 04'43" | 00:13'49" |
| 4 | 04'43" | 00:18'32" |
| 5 | 04'44" | 00:23'16" |
| 6 | 04'28" | 00:27'44" |
| 6.6 | 06'09" | 00:31'11" |
展開計圈分析
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