| 360.0 km | 12:55:32 | 27.9 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 12:55:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'01" (+09'19") | 00:26'13" (+08'39") | | 00:09'12" (+01'30") | | 00:08'58" (+01'16") | 00:18'39" (+01'05") | | 00:09'41" (+01'59") | | 00:09'22" (+01'40") | 00:17'35" (+00'01") | | 00:08'13" (+00'31") | | 00:08'31" (+00'49") | 00:17'34" | | 00:09'03" (+01'21") | | 00:34'11" (+26'29") | 00:42'41" (+25'07") | | 00:08'30" (+00'48") | | 00:09'18" (+01'36") | 00:18'17" (+00'43") | | 00:08'59" (+01'17") | | 00:09'55" (+02'13") | 00:19'23" (+01'49") | | 00:09'28" (+01'46") | | 00:25'34" (+17'52") | 00:34'59" (+17'25") | | 00:09'25" (+01'43") | | 00:16'51" (+09'09") | 00:26'32" (+08'58") | | 00:09'41" (+01'59") | | 00:09'19" (+01'37") | 00:22'06" (+04'32") | | 00:12'47" (+05'05") | | 00:13'05" (+05'23") | 00:23'11" (+05'37") | | 00:10'06" (+02'24") | | 00:56'05" (+48'23") | 01:05'45" (+48'11") | | 00:09'40" (+01'58") | | 00:11'03" (+03'21") | 00:23'14" (+05'40") | | 00:12'11" (+04'29") | | 00:23'14" (+15'32") | 00:34'29" (+16'55") | | 00:11'15" (+03'33") | | 00:15'01" (+07'19") | 00:49'21" (+31'47") | | 00:34'20" (+26'38") | | 00:16'28" (+08'46") | 00:28'56" (+11'22") | | 00:12'28" (+04'46") | | 00:12'23" (+04'41") | 00:22'42" (+05'08") | | 00:10'19" (+02'37") | | 00:23'15" (+15'33") | 00:33'08" (+15'34") | | 00:09'53" (+02'11") | | 00:10'02" (+02'20") | 00:19'48" (+02'14") | | 00:09'46" (+02'04") | | 00:10'34" (+02'52") | 00:50'52" (+33'18") | | 00:40'18" (+32'36") | | 00:10'49" (+03'07") | 00:18'31" (+00'57") | | 00:07'42" | | 00:11'03" (+03'21") | 00:23'05" (+05'31") | | 00:12'02" (+04'20") | | 00:10'16" (+02'34") | 00:21'48" (+04'14") | | 00:11'32" (+03'50") | | 00:11'47" (+04'05") | 00:39'26" (+21'52") | | 00:27'39" (+19'57") | | 00:08'37" (+00'55") | 00:18'46" (+01'12") | | 00:10'09" (+02'27") | | 00:10'00" (+02'18") | 00:21'01" (+03'27") | | 00:11'01" (+03'19") | | 00:11'30" (+03'48") | 01:31'09" (+13'35") | | 01:19'39" (+11'57") | | 00:10'20" (+02'38") | 00:21'44" (+04'10") | | 00:11'24" (+03'42") | | 00:12'59" (+05'17") | 00:25'32" (+07'58") | | 00:12'33" (+04'51") | | 00:18'20" (+10'38") | 00:27'56" (+10'22") | | 00:09'36" (+01'54") | | 00:10'27" (+02'45") | 00:24'18" (+06'44") | | 00:13'51" (+06'09") | | 00:34'47" (+27'05") | 00:51'19" (+33'45") | | 00:16'32" (+08'50") | | 00:10'09" (+02'27") | 00:24'09" (+06'35") | | 00:14'00" (+06'18") | | 00:11'37" (+03'55") | 00:24'36" (+07'02") | | 00:12'59" (+05'17") | | 00:11'32" (+03'50") | 00:25'50" (+08'16") | | 00:14'18" (+06'36") | | 00:18'30" (+10'48") | 00:00'00" | |
日期: 2022-11-05 00:00 - 總爬升: 924 m - 地點: 左營 - 平均心率: 95 - 卡路里: 4100 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-14.97) | 5000 / 5000 | 2 | | 32.73 (-6.40) | 5000 / 10000 | 3 | | 33.64 (-5.49) | 5000 / 15000 | 4 | | 31.03 (-8.10) | 5000 / 20000 | 5 | | 32.73 (-6.40) | 5000 / 25000 |
6 | | 36.73 (-2.40) | 5000 / 30000 | 7 | | 35.29 (-3.84) | 5000 / 35000 | 8 | | 33.33 (-5.80) | 5000 / 40000 | 9 | | 24.83 (-14.30) | 5000 / 45000 | 10 | | 35.64 (-3.49) | 5000 / 50000 | 11 | | 32.43 (-6.70) | 5000 / 55000 | 12 | | 33.64 (-5.49) | 5000 / 60000 | 13 | | 31.03 (-8.10) | 5000 / 65000 | 14 | | 31.86 (-7.27) | 5000 / 70000 | 15 | | 31.86 (-7.27) | 5000 / 75000 | 16 | | 31.86 (-7.27) | 5000 / 80000 | 17 | | 30.00 (-9.13) | 5000 / 85000 | 18 | | 31.03 (-8.10) | 5000 / 90000 | 19 | | 32.43 (-6.70) | 5000 / 95000 | 20 | | 23.53 (-15.60) | 5000 / 100000 | 21 | | 28.12 (-11.01) | 5000 / 105000 | 22 | | 29.75 (-9.38) | 5000 / 110000 | 23 | | 24.32 (-14.81) | 5000 / 115000 | 24 | | 31.03 (-8.10) | 5000 / 120000 | 25 | | 28.80 (-10.33) | 5000 / 125000 | 26 | | 25.35 (-13.78) | 5000 / 130000 | 27 | | 20.34 (-18.79) | 5000 / 135000 | 28 | | 26.67 (-12.46) | 5000 / 140000 | 29 | | 25.35 (-13.78) | 5000 / 145000 | 30 | | 15.86 (-23.27) | 5000 / 150000 | 31 | | 24.49 (-14.64) | 5000 / 155000 | 32 | | 32.14 (-6.99) | 5000 / 160000 | 33 | | 29.51 (-9.62) | 5000 / 165000 | 34 | | 31.03 (-8.10) | 5000 / 170000 | 35 | | 21.05 (-18.08) | 5000 / 175000 | 36 | | 31.58 (-7.55) | 5000 / 180000 | 37 | | 31.30 (-7.83) | 5000 / 185000 | 38 | | 31.58 (-7.55) | 5000 / 190000 | 39 | | 30.25 (-8.88) | 5000 / 195000 | 40 | | 22.50 (-16.63) | 5000 / 200000 | 41 | | 30.51 (-8.62) | 5000 / 205000 | 42 | | 39.13 | 5000 / 210000 | 43 | | 29.75 (-9.38) | 5000 / 215000 | 44 | | 27.07 (-12.06) | 5000 / 220000 | 45 | | 29.75 (-9.38) | 5000 / 225000 | 46 | | 28.12 (-11.01) | 5000 / 230000 | 47 | | 27.48 (-11.65) | 5000 / 235000 | 48 | | 17.06 (-22.07) | 5000 / 240000 | 49 | | 34.95 (-4.18) | 5000 / 245000 | 50 | | 31.03 (-8.10) | 5000 / 250000 | 51 | | 30.77 (-8.36) | 5000 / 255000 | 52 | | 30.25 (-8.88) | 5000 / 260000 | 53 | | 30.51 (-8.62) | 5000 / 265000 | 54 | | 20.00 (-19.13) | 1185 / 266185 | 55 | | 24.66 (-14.47) | 5000 / 271185 | 56 | | 27.48 (-11.65) | 5000 / 276185 | 57 | | 26.47 (-12.66) | 5000 / 281185 | 58 | | 25.71 (-13.42) | 5000 / 286185 | 59 | | 25.53 (-13.60) | 5000 / 291185 | 60 | | 30.51 (-8.62) | 5000 / 296185 | 61 | | 29.03 (-10.10) | 5000 / 301185 | 62 | | 29.51 (-9.62) | 5000 / 306185 | 63 | | 27.07 (-12.06) | 5000 / 311185 | 64 | | 20.93 (-18.20) | 5000 / 316185 | 65 | | 26.09 (-13.04) | 5000 / 321185 | 66 | | 29.51 (-9.62) | 5000 / 326185 | 67 | | 24.00 (-15.13) | 5000 / 331185 | 68 | | 26.67 (-12.46) | 5000 / 336185 | 69 | | 24.66 (-14.47) | 5000 / 341185 | 70 | | 26.09 (-13.04) | 5000 / 346185 | 71 | | 23.84 (-15.29) | 5000 / 351185 | 72 | | 20.34 (-18.79) | 5000 / 356185 | 73 | | 19.89 (-19.24) | 418 / 356604 |
賽後評分: 人多了點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 631.53 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.0 | 1.0 % | 2 | 24.5 | 1.4 % | 3 | 30.3 | -1.8 % | 4 | 29.0 | 1.5 % | 5 | 31.0 | -0.2 % | 6 | 31.0 | -1.3 % | 7 | 31.3 | 1.8 % | 8 | 32.4 | 1.8 % | 9 | 32.4 | -1.1 % | 10 | 36.4 | -1.0 % | 11 | 31.9 | -0.4 % | 12 | 34.0 | 1.5 % | 13 | 31.6 | 1.3 % | 14 | 36.0 | -1.7 % | 15 | 34.3 | -0.3 % | 16 | 26.7 | -0.9 % | 17 | 29.5 | 1.0 % | 18 | 29.5 | -0.3 % | 19 | 33.6 | -0.2 % | 20 | 37.9 | -0.5 % | 21 | 35.0 | -1.1 % | 22 | 36.0 | 2.8 % | 23 | 34.0 | 1.0 % | 24 | 30.5 | 1.6 % | 25 | 26.7 | -1.4 % | 26 | 29.5 | -0.2 % | 27 | 36.7 | 1.0 % | 28 | 39.1 | 1.0 % | 29 | 37.9 | 1.2 % | 30 | 41.9 | -1.0 % | 31 | 37.9 | -0.9 % | 32 | 36.4 | 1.5 % | 33 | 36.7 | -1.5 % | 34 | 33.0 | -0.5 % | 35 | 32.7 | 2.2 % | 36 | 32.1 | -1.2 % | 37 | 33.0 | -0.6 % | 38 | 35.0 | 1.2 % | 39 | 33.0 | -0.3 % | 40 | 32.7 | 1.6 % | 41 | 37.1 | -0.7 % | 42 | 34.3 | 1.0 % | 43 | 32.1 | -0.4 % | 44 | 2.3 | -0.5 % | 45 | 24.5 | 1.7 % | 46 | 33.3 | -1.3 % | 47 | 33.3 | 1.0 % | 48 | 35.6 | -0.3 % | 49 | 41.4 | -0.6 % | 50 | 34.0 | -0.6 % | 51 | 31.9 | -1.4 % | 52 | 37.9 | -0.6 % | 53 | 33.6 | 1.0 % | 54 | 31.0 | 1.0 % | 55 | 28.3 | 3.2 % | 56 | 33.6 | 1.7 % | 57 | 12.4 | -0.8 % | 58 | 3600.0 | -0.3 % | 59 | 90.0 | -0.3 % | 60 | 35.6 | 2.0 % | 61 | 26.9 | 3.0 % | 62 | 39.6 | -1.3 % | 63 | 36.4 | -0.2 % | 64 | 23.8 | -1.0 % | 65 | 30.0 | -0.3 % | 66 | 31.6 | -0.4 % | 67 | 33.0 | 1.5 % | 68 | 27.1 | 1.8 % | 69 | 34.3 | -1.3 % | 70 | 33.6 | -0.4 % | 71 | 3.2 | -0.9 % | 72 | 33.6 | 1.0 % | 73 | 34.6 | -0.6 % | 74 | 38.3 | -0.1 % | 75 | 34.0 | 1.3 % | 76 | 34.6 | -1.0 % | 77 | 34.3 | 0.0 % | 78 | 33.6 | 1.5 % | 79 | 35.6 | 1.2 % | 80 | 24.3 | 1.2 % | 81 | 6.4 | -0.2 % | 82 | 31.6 | -0.3 % | 83 | 31.6 | -0.1 % | 84 | 35.3 | -0.3 % | 85 | 31.0 | -0.4 % | 86 | 32.7 | 2.0 % | 87 | 35.0 | -0.4 % | 88 | 30.5 | -0.4 % | 89 | 31.0 | 1.7 % | 90 | 26.9 | 1.5 % | 91 | 30.8 | -1.1 % | 92 | 34.3 | -0.9 % | 93 | 27.7 | -0.6 % | 94 | 34.0 | -0.5 % | 95 | 35.6 | -0.5 % | 96 | 26.5 | 2.0 % | 97 | 27.1 | 2.4 % | 98 | 24.8 | -1.0 % | 99 | 28.3 | 3.5 % | 100 | 15.9 | 4.5 % | 101 | 19.3 | 3.6 % | 102 | 52.2 | -4.2 % | 103 | 48.6 | -2.1 % | 104 | 11.7 | -1.1 % | 105 | 24.3 | -0.6 % | 106 | 26.9 | 1.0 % | 107 | 25.4 | 2.5 % | 108 | 33.0 | -1.8 % | 109 | 34.3 | 1.3 % | 110 | 31.0 | 1.0 % | 111 | 30.3 | -0.1 % | 112 | 28.3 | -0.2 % | 113 | 29.3 | 1.0 % | 114 | 1.3 | -0.8 % | 115 | 25.5 | 1.8 % | 116 | 29.5 | 2.2 % | 117 | 33.6 | -0.9 % | 118 | 36.4 | -0.9 % | 119 | 26.5 | 1.1 % | 120 | 31.0 | 1.5 % | 121 | 28.3 | 1.0 % | 122 | 20.7 | -0.6 % | 123 | 30.8 | 1.2 % | 124 | 30.8 | 1.0 % | 125 | 28.1 | 1.2 % | 126 | 25.4 | 1.2 % | 127 | 25.2 | 1.1 % | 128 | 20.9 | 1.2 % | 129 | 28.3 | -0.3 % | 130 | 24.5 | -1.3 % | 131 | 22.1 | -0.7 % | 132 | 6.3 | -0.9 % | 133 | 12.3 | 1.0 % | 134 | 19.3 | 1.2 % | 135 | 20.1 | 1.6 % | 136 | 22.2 | 1.3 % | 137 | 29.5 | -0.1 % | 138 | 27.5 | -1.5 % | 139 | 25.5 | -1.3 % | 140 | 30.3 | -1.1 % | 141 | 29.8 | -1.2 % | 142 | 30.5 | -1.0 % | 143 | 27.5 | -0.7 % | 144 | 11.7 | -0.4 % | 145 | 16.2 | -0.4 % | 146 | 16.0 | 1.0 % | 147 | 16.5 | -0.4 % | 148 | 13.1 | 1.0 % | 149 | 3.3 | -0.2 % | 150 | 14.8 | 0.0 % | 151 | 9.3 | 1.0 % | 152 | 29.0 | 1.5 % | 153 | 26.1 | -0.8 % | 154 | 23.1 | 1.3 % | 155 | 19.8 | -0.7 % | 156 | 14.8 | 2.0 % | 157 | 37.1 | 0.0 % | 158 | 18.2 | -1.0 % | 159 | 32.7 | -0.6 % | 160 | 36.0 | 1.5 % | 161 | 30.3 | -0.6 % | 162 | 18.2 | -0.6 % | 163 | 35.0 | 1.0 % | 164 | 20.6 | -0.6 % | 165 | 24.3 | -0.8 % | 166 | 33.0 | 1.7 % | 167 | 22.6 | 1.0 % | 168 | 34.3 | -0.2 % | 169 | 24.8 | 1.7 % | 170 | 35.6 | -0.9 % | 171 | 32.4 | 1.0 % | 172 | 31.0 | -0.4 % | 173 | 28.8 | -0.5 % | 174 | 4.1 | -1.0 % | 175 | 22.0 | 1.0 % | 176 | 34.6 | 1.7 % | 177 | 28.1 | 2.0 % | 178 | 25.5 | -1.0 % | 179 | 34.0 | -0.2 % | 180 | 31.6 | 1.0 % | 181 | 34.0 | -0.2 % | 182 | 30.8 | 1.6 % | 183 | 33.0 | -1.0 % | 184 | 22.8 | -0.4 % | 185 | 32.1 | 1.0 % | 186 | 32.1 | -0.1 % | 187 | 34.6 | -0.4 % | 188 | 33.3 | -0.5 % | 189 | 33.0 | -0.2 % | 190 | 23.5 | 1.0 % | 191 | 31.9 | 1.2 % | 192 | 32.1 | 1.0 % | 193 | 35.0 | -0.5 % | 194 | 24.7 | -0.4 % | 195 | 22.5 | -0.4 % | 196 | 15.9 | -0.4 % | 197 | 1.9 | 2.5 % | 198 | 29.3 | -0.4 % | 199 | 34.0 | -0.5 % | 200 | 34.0 | -0.1 % | 201 | 33.6 | 1.2 % | 202 | 33.6 | -0.4 % | 203 | 28.6 | 2.2 % | 204 | 18.5 | -1.0 % | 205 | 31.6 | 1.0 % | 206 | 36.0 | 1.0 % | 207 | 34.0 | 2.3 % | 208 | 39.1 | -0.2 % | 209 | 44.4 | -0.1 % | 210 | 43.4 | -1.1 % | 211 | 37.9 | 1.0 % | 212 | 18.5 | 1.0 % | 213 | 21.7 | -0.3 % | 214 | 34.0 | -0.8 % | 215 | 35.6 | 1.2 % | 216 | 23.2 | -0.2 % | 217 | 29.8 | 1.5 % | 218 | 25.9 | 1.5 % | 219 | 25.9 | 1.2 % | 220 | 21.4 | -1.6 % | 221 | 28.8 | -0.4 % | 222 | 29.5 | -0.8 % | 223 | 33.0 | -0.1 % | 224 | 23.5 | -0.8 % | 225 | 33.6 | 1.2 % | 226 | 16.4 | 1.0 % | 227 | 33.0 | -0.2 % | 228 | 31.3 | 2.3 % | 229 | 30.8 | -0.4 % | 230 | 27.5 | -0.7 % | 231 | 20.0 | -0.2 % | 232 | 29.3 | -0.4 % | 233 | 25.5 | -0.2 % | 234 | 25.5 | 1.0 % | 235 | 29.5 | -0.2 % | 236 | 29.8 | -0.1 % | 237 | 2.9 | -0.4 % | 238 | 34.0 | 1.0 % | 239 | 38.3 | -0.4 % | 240 | 37.9 | -0.2 % | 241 | 38.3 | -0.2 % | 242 | 36.7 | -0.4 % | 243 | 32.1 | -0.2 % | 244 | 37.5 | 1.0 % | 245 | 30.8 | 2.5 % | 246 | 33.6 | -0.6 % | 247 | 29.5 | 1.0 % | 248 | 21.8 | -2.0 % | 249 | 34.0 | 1.2 % | 250 | 33.0 | -0.4 % | 251 | 26.3 | 1.7 % | 252 | 36.7 | -1.6 % | 253 | 30.5 | 1.0 % | 254 | 34.3 | -0.5 % | 255 | 25.4 | -0.6 % | 256 | 25.7 | -0.2 % | 257 | 18.4 | -0.1 % | 258 | 30.8 | 1.5 % | 259 | 33.0 | -0.5 % | 260 | 36.4 | -0.6 % | 261 | 29.5 | -0.7 % | 262 | 32.4 | -0.1 % | 263 | 31.0 | 1.2 % | 264 | 15.7 | -0.7 % | 265 | 32.4 | 1.0 % | 266 | 15.5 | -0.6 % | 267 | 0.9 | -0.5 % | 268 | 17.1 | -0.4 % | 269 | 27.3 | 1.2 % | 270 | 32.7 | -0.2 % | 271 | 28.8 | -0.4 % | 272 | 28.8 | 1.7 % | 273 | 32.7 | -0.5 % | 274 | 26.5 | -0.2 % | 275 | 29.0 | 1.0 % | 276 | 22.2 | 1.6 % | 277 | 32.4 | -1.0 % | 278 | 35.0 | 1.0 % | 279 | 22.2 | 1.8 % | 280 | 24.7 | -1.2 % | 281 | 24.0 | 1.5 % | 282 | 18.1 | 1.0 % | 283 | 22.6 | -0.6 % | 284 | 27.5 | -0.2 % | 285 | 25.7 | -0.2 % | 286 | 18.4 | -0.3 % | 287 | 25.4 | -0.2 % | 288 | 27.7 | -0.4 % | 289 | 24.8 | -0.2 % | 290 | 25.7 | 1.0 % | 291 | 25.0 | 0.0 % | 292 | 5.6 | 1.0 % | 293 | 35.3 | -0.1 % | 294 | 34.6 | -0.2 % | 295 | 34.6 | -0.1 % | 296 | 32.1 | -0.4 % | 297 | 33.6 | -0.1 % | 298 | 31.9 | -0.4 % | 299 | 29.0 | -0.5 % | 300 | 30.0 | 1.3 % | 301 | 22.9 | -0.2 % | 302 | 27.9 | 1.6 % | 303 | 31.0 | -0.6 % | 304 | 32.7 | -1.0 % | 305 | 31.3 | -0.2 % | 306 | 20.8 | -0.4 % | 307 | 30.3 | 1.0 % | 308 | 20.7 | 1.0 % | 309 | 14.6 | -0.6 % | 310 | 30.5 | -1.2 % | 311 | 30.3 | 2.0 % | 312 | 26.9 | -0.5 % | 313 | 24.8 | 1.8 % | 314 | 13.5 | -0.9 % | 315 | 2.5 | -0.6 % | 316 | 13.8 | 1.3 % | 317 | 15.9 | -0.7 % | 318 | 18.7 | -0.1 % | 319 | 23.1 | 1.2 % | 320 | 23.2 | -0.4 % | 321 | 29.8 | 1.0 % | 322 | 29.8 | 1.0 % | 323 | 32.1 | -0.4 % | 324 | 33.6 | 1.0 % | 325 | 24.3 | -0.6 % | 326 | 26.7 | -0.3 % | 327 | 27.3 | -0.2 % | 328 | 27.7 | -0.2 % | 329 | 28.8 | -0.2 % | 330 | 11.3 | 2.0 % | 331 | 23.8 | -1.1 % | 332 | 27.3 | 1.3 % | 333 | 20.8 | -0.4 % | 334 | 30.8 | 1.0 % | 335 | 29.0 | 1.3 % | 336 | 27.1 | 1.0 % | 337 | 22.1 | 1.0 % | 338 | 23.1 | -1.0 % | 339 | 23.1 | 1.0 % | 340 | 21.1 | -0.2 % | 341 | 27.1 | -0.5 % | 342 | 29.8 | -0.1 % | 343 | 29.0 | -1.2 % | 344 | 29.5 | 1.7 % | 345 | 18.8 | 1.0 % | 346 | 19.5 | 1.0 % | 347 | 22.8 | -0.5 % | 348 | 24.3 | 1.0 % | 349 | 19.6 | -0.5 % | 350 | 19.7 | -0.5 % | 351 | 15.6 | -0.3 % | 352 | 23.5 | 1.0 % | 353 | 17.3 | 1.3 % | 354 | 10.6 | 1.9 % | 355 | 20.3 | -0.2 % | 356 | 21.4 | -0.6 % | 356.6 | 17.8 | -0.1 % |
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