9.7 km | 01:04:04 | 06:37/km日期: 2022-11-04 05:07 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 06'48" / 06'43" / 06'55" / 06'48" / 06'35" / 06'30" / 06'35" / 06'34" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 662 / 9662 |
11月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'55" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 06'30" | 00:40'19" |
| 7 | 06'35" | 00:46'54" |
| 8 | 06'34" | 00:53'28" |
| 9 | 06'18" | 00:59'46" |
| 9.7 | 06'29" | 01:04'04" |
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