| 42.195的標馬直接升級成45.81的超馬
完賽時間超越預期👍 賽後評分: 1.第一集團約莫50～60人被帶錯路線
2.叉路口的標示不清
3.部份路口交管人員未主動引導方向
4為什麼總是有機巡人員把機車橫在補給站前方
5.終點補給大方 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 451.90 km  改造後正名 黑色盡量跟 累積 : 484.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'22" | 00:08'39" | | 3 | 04'13" | 00:12'52" | | 4 | 04'17" | 00:17'09" | | 5 | 04'52" | 00:22'01" | | 6 | 05'00" | 00:27'01" | | 7 | 04'51" | 00:31'52" | | 8 | 05'22" | 00:37'14" | | 9 | 04'54" | 00:42'08" | | 10 | 04'24" | 00:46'32" | | 11 | 04'12" | 00:50'44" | | 12 | 04'01" | 00:54'45" | | 13 | 04'01" | 00:58'46" | | 14 | 04'20" | 01:03'06" | | 15 | 04'28" | 01:07'34" | | 16 | 04'22" | 01:11'56" | | 17 | 04'30" | 01:16'26" | | 18 | 04'29" | 01:20'55" | | 19 | 04'25" | 01:25'20" | | 20 | 04'30" | 01:29'50" | | 21 | 04'30" | 01:34'20" | | 22 | 04'30" | 01:38'50" | | 23 | 04'29" | 01:43'19" | | 24 | 04'33" | 01:47'52" | | 25 | 04'51" | 01:52'43" | | 26 | 04'37" | 01:57'20" | | 27 | 04'46" | 02:02'06" | | 28 | 04'35" | 02:06'41" | | 29 | 04'35" | 02:11'16" | | 30 | 04'50" | 02:16'06" | | 31 | 04'53" | 02:20'59" | | 32 | 04'55" | 02:25'54" | | 33 | 05'02" | 02:30'56" | | 34 | 04'56" | 02:35'52" | | 35 | 05'05" | 02:40'57" | | 36 | 05'09" | 02:46'06" | | 37 | 04'59" | 02:51'05" | | 38 | 04'46" | 02:55'51" | | 39 | 04'39" | 03:00'30" | | 40 | 04'36" | 03:05'06" | | 41 | 04'29" | 03:09'35" | | 42 | 04'39" | 03:14'14" | | 43 | 04'50" | 03:19'04" | | 44 | 05'44" | 03:24'48" | | 45 | 05'05" | 03:29'53" | | 45.8 | 05'00" | 03:33'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:33:56 | 05:04/km | 第63馬
新竹
留言 
展開計圈分析
