15.1 km | 01:37:48 | 06:27/km日期: 2022-11-04 04:35 - 平均心率: 147 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 07'41" / 06'35" / 06'38" / 06'34" / 06'28" / 06'09" / 06'00" / 06'09" / 06'12" / 06'04" / 06'15" / 06'17" / 08'35" / 06'48" / 06'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'34" (+00'35") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 06'32" (+00'33") | 1000 / 15000 |
| 16 | | 05'49" | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 345.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'35" | 00:14'16" |
| 3 | 06'38" | 00:20'54" |
| 4 | 06'34" | 00:27'28" |
| 5 | 06'28" | 00:33'56" |
| 6 | 06'09" | 00:40'05" |
| 7 | 06'00" | 00:46'05" |
| 8 | 06'09" | 00:52'14" |
| 9 | 06'12" | 00:58'26" |
| 10 | 06'04" | 01:04'30" |
| 11 | 06'15" | 01:10'45" |
| 12 | 06'17" | 01:17'02" |
| 13 | 08'35" | 01:25'37" |
| 14 | 06'48" | 01:32'25" |
| 15 | 06'33" | 01:38'58" |
| 15.1 | 05'50" | 01:39'50" |
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