10.1 km | 00:55:40 | 05:30/km日期: 2022-11-02 20:08 - 平均心率: 124 - 卡路里: 421 Cal - 平均步頻: 182
Pace: 05'37" / 05'15" / 05'07" / 05'36" / 05'35" / 04'59" / 06'01" / 05'42" / 05'25" / 05'26" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'01" (+01'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 09'14" (+04'15") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'36" | 00:21'35" |
| 5 | 05'35" | 00:27'10" |
| 6 | 04'59" | 00:32'09" |
| 7 | 06'01" | 00:38'10" |
| 8 | 05'42" | 00:43'52" |
| 9 | 05'25" | 00:49'17" |
| 10 | 05'26" | 00:54'43" |
| 10.1 | 09'07" | 00:55'42" |
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