10.0 km | 01:26:14 | 08:35/km日期: 2022-11-03 15:43 - 總爬升: 178 m - 平均心率: 119 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 08'44" / 10'11" / 10'22" / 08'32" / 08'14" / 08'00" / 08'21" / 08'28" / 07'56" / 07'05" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'39") | 1000 / 1000 |
| 2 | | 10'11" (+03'06") | 1000 / 2000 |
| 3 | | 10'21" (+03'16") | 1000 / 3000 |
| 4 | | 08'31" (+01'26") | 1000 / 4000 |
| 5 | | 08'13" (+01'08") | 1000 / 5000 |
| 6 | | 08'00" (+00'55") | 1000 / 6000 |
| 7 | | 08'21" (+01'16") | 1000 / 7000 |
| 8 | | 08'27" (+01'22") | 1000 / 8000 |
| 9 | | 07'56" (+00'51") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 09'58" (+02'53") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'11" | 00:18'55" |
| 3 | 10'22" | 00:29'17" |
| 4 | 08'32" | 00:37'49" |
| 5 | 08'14" | 00:46'03" |
| 6 | 08'00" | 00:54'03" |
| 7 | 08'21" | 01:02'24" |
| 8 | 08'28" | 01:10'52" |
| 9 | 07'56" | 01:18'48" |
| 10 | 07'05" | 01:25'53" |
| 10.0 | 10'20" | 01:26'14" |
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