11.1 km | 01:10:58 | 06:23/km日期: 2022-11-05 05:42 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 05'59" / 06'24" / 06'29" / 06'26" / 06'16" / 06'54" / 06'29" / 06'32" / 06'20" / 06'16" / 06'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'00" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 141.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 06'29" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 06'16" | 00:31'34" |
| 6 | 06'54" | 00:38'28" |
| 7 | 06'29" | 00:44'57" |
| 8 | 06'32" | 00:51'29" |
| 9 | 06'20" | 00:57'49" |
| 10 | 06'16" | 01:04'05" |
| 11 | 06'27" | 01:10'32" |
| 11.1 | 05'54" | 01:11'10" |
留言 
展開計圈分析
