12.1 km | 01:04:47 | 05:21/km日期: 2015-10-20 19:44 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'15" / 05'17" / 05'32" / 06'28" / 06'32" / 05'23" / 05'05" / 05'26" / 04'41" / 04'36" / 04'24" / 04'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+02'04") | 1000 / 4000 |
| 5 | | 06'32" (+02'09") | 1000 / 5000 |
| 6 | | 05'23" (+01'00") | 1000 / 6000 |
| 7 | | 05'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'25" (+01'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+01'45") | 101 / 12101 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'17" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 06'28" | 00:23'32" |
| 5 | 06'32" | 00:30'04" |
| 6 | 05'23" | 00:35'27" |
| 7 | 05'05" | 00:40'32" |
| 8 | 05'26" | 00:45'58" |
| 9 | 04'41" | 00:50'39" |
| 10 | 04'36" | 00:55'15" |
| 11 | 04'24" | 00:59'39" |
| 12 | 04'31" | 01:04'10" |
| 12.1 | 06'02" | 01:04'47" |
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