10.7 km | 01:07:00 | 06:14/km日期: 2022-11-03 05:16 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 06'47" / 06'44" / 06'19" / 06'14" / 06'13" / 06'03" / 06'02" / 06'03" / 06'17" / 05'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 725 / 10725 |
11月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 06'13" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 06'03" | 00:50'25" |
| 9 | 06'17" | 00:56'42" |
| 10 | 05'43" | 01:02'25" |
| 10.7 | 06'19" | 01:07'00" |
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