16.8 km | 01:46:15 | 06:19/km日期: 2022-11-04 04:18 - 平均心率: 146 - 卡路里: 999 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 06'12" / 05'58" / 08'53" / 06'08" / 06'32" / 06'31" / 06'24" / 06'05" / 05'27" / 05'19" / 06'02" / 06'20" / 06'01" / 06'04" / 06'28" / 06'14" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 08'53" | 00:21'03" |
| 4 | 06'08" | 00:27'11" |
| 5 | 06'32" | 00:33'43" |
| 6 | 06'31" | 00:40'14" |
| 7 | 06'24" | 00:46'38" |
| 8 | 06'05" | 00:52'43" |
| 9 | 05'27" | 00:58'10" |
| 10 | 05'19" | 01:03'29" |
| 11 | 06'02" | 01:09'31" |
| 12 | 06'20" | 01:15'51" |
| 13 | 06'01" | 01:21'52" |
| 14 | 06'04" | 01:27'56" |
| 15 | 06'28" | 01:34'24" |
| 16 | 06'14" | 01:40'38" |
| 16.8 | 06'50" | 01:46'15" |
ricky tseng 說推
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