11.3 km | 00:56:03 | 04:58/km日期: 2022-11-01 19:13 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 04'38" / 04'44" / 05'42" / 04'48" / 04'40" / 05'47" / 04'39" / 04'43" / 05'40" / 04'41" / 04'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 400 / 400 |
| 2 | | 04'49" (+00'27") | 400 / 800 |
| 3 | | 04'38" (+00'16") | 400 / 1200 |
| 4 | | 04'40" (+00'18") | 400 / 1600 |
| 5 | | 04'43" (+00'21") | 400 / 2000 |
| 6 | | 04'41" (+00'19") | 400 / 2400 |
| 7 | | 07'12" (+02'50") | 420 / 2820 |
| 8 | | 04'41" (+00'19") | 400 / 3219 |
| 9 | | 04'47" (+00'25") | 400 / 3619 |
| 10 | | 04'41" (+00'19") | 400 / 4019 |
| 11 | | 04'45" (+00'23") | 400 / 4420 |
| 12 | | 04'41" (+00'19") | 400 / 4820 |
| 13 | | 04'41" (+00'19") | 400 / 5220 |
| 14 | | 07'08" (+02'46") | 420 / 5640 |
| 15 | | 04'47" (+00'25") | 390 / 6030 |
| 16 | | 04'41" (+00'19") | 400 / 6430 |
| 17 | | 04'40" (+00'18") | 400 / 6830 |
| 18 | | 04'38" (+00'16") | 400 / 7230 |
| 19 | | 04'41" (+00'19") | 400 / 7630 |
| 20 | | 04'39" (+00'17") | 400 / 8030 |
| 21 | | 07'09" (+02'47") | 420 / 8450 |
| 22 | | 04'37" (+00'15") | 400 / 8850 |
| 23 | | 04'43" (+00'21") | 400 / 9250 |
| 24 | | 04'36" (+00'14") | 400 / 9650 |
| 25 | | 04'37" (+00'15") | 400 / 10050 |
| 26 | | 04'37" (+00'15") | 400 / 10450 |
| 27 | | 04'22" | 400 / 10850 |
| 28 | | 05'25" (+01'03") | 400 / 11250 |
| 29 | | 01'25" | 10 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
326.75 km 
Nike ZoomX Vaporfly Next%2（藍紅9） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 05'42" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 6 | 05'47" | 00:30'19" |
| 7 | 04'39" | 00:34'58" |
| 8 | 04'43" | 00:39'41" |
| 9 | 05'40" | 00:45'21" |
| 10 | 04'41" | 00:50'02" |
| 11 | 04'37" | 00:54'39" |
| 11.3 | 05'23" | 00:56'03" |
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