18.1 km | 01:25:04 | 04:41/km日期: 2015-10-19 19:37 - 卡路里: 1142 Cal - 總步數: 15624 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'04" / 04'50" / 05'00" / 04'48" / 04'43" / 04'42" / 04'37" / 04'36" / 04'42" / 04'45" / 04'40" / 04'42" / 04'45" / 04'35" / 04'26" / 04'32" / 03'57" / 04'12" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'39") | 1004 / 1004 | 181 / 109 |
| 2 | | 04'48" (+00'25") | 1004 / 2009 | 182 / 113 |
| 3 | | 04'59" (+00'36") | 1002 / 3011 | 181 / 110 |
| 4 | | 04'46" (+00'23") | 1006 / 4017 | 182 / 114 |
| 5 | | 04'43" (+00'20") | 1013 / 5031 | 183 / 115 |
| 6 | | 04'37" (+00'14") | 1001 / 6032 | 182 / 118 |
| 7 | | 04'37" (+00'14") | 1008 / 7040 | 183 / 118 |
| 8 | | 04'34" (+00'11") | 1009 / 8050 | 183 / 119 |
| 9 | | 04'39" (+00'16") | 1006 / 9057 | 183 / 117 |
| 10 | | 04'44" (+00'21") | 1003 / 10061 | 184 / 114 |
| 11 | | 04'38" (+00'15") | 1004 / 11065 | 184 / 116 |
| 12 | | 04'41" (+00'18") | 1002 / 12068 | 184 / 115 |
| 13 | | 04'42" (+00'19") | 1009 / 13077 | 185 / 114 |
| 14 | | 04'33" (+00'10") | 1003 / 14081 | 184 / 118 |
| 15 | | 04'26" (+00'03") | 1000 / 15082 | 185 / 121 |
| 16 | | 04'29" (+00'06") | 1004 / 16087 | 185 / 119 |
| 17 | | 04'32" (+00'09") | 1012 / 17099 | 184 / 119 |
| 18 | | 04'23" | 1008 / 18108 | 183 / 123 |
| 19 | | 04'22" | 122 / 18230 | 180 / 127 |
10月累積里程 :
211.00 km 
asics TARTHERZEAL 3 累積 :
962.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 04'42" | 00:29'07" |
| 7 | 04'37" | 00:33'44" |
| 8 | 04'36" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 04'45" | 00:47'47" |
| 11 | 04'40" | 00:52'27" |
| 12 | 04'42" | 00:57'09" |
| 13 | 04'45" | 01:01'54" |
| 14 | 04'35" | 01:06'29" |
| 15 | 04'26" | 01:10'55" |
| 16 | 04'32" | 01:15'27" |
| 17 | 03'57" | 01:19'24" |
| 18 | 04'12" | 01:23'36" |
| 18.1 | 12'01" | 01:25'04" |
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