11.1 km | 00:55:04 | 04:57/km日期: 2022-10-31 18:00 - 總爬升: 136 m - 地點: 河堤——博愛路 - 天氣: 雨後 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 05'53" / 05'12" / 05'06" / 06'02" / 06'54" / 04'59" / 04'50" / 06'20" / 05'54" / 04'37" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'18" (+01'00") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 379 / 6379 |
| 8 | | 04'18" | 11 / 6391 |
| 9 | | 04'48" (+00'30") | 1000 / 7391 |
| 10 | | 04'34" (+00'16") | 1000 / 8391 |
| 11 | | 04'33" (+00'15") | 1000 / 9391 |
| 12 | | 04'34" (+00'16") | 1000 / 10391 |
| 13 | | 04'41" (+00'23") | 723 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
179.79 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 06'02" | 00:22'13" |
| 5 | 06'54" | 00:29'07" |
| 6 | 04'59" | 00:34'06" |
| 7 | 04'50" | 00:38'56" |
| 8 | 06'20" | 00:45'16" |
| 9 | 05'54" | 00:51'10" |
| 10 | 04'37" | 00:55'47" |
| 11 | 05'49" | 01:01'36" |
| 11.1 | 04'48" | 01:02'09" |
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