10.4 km | 01:33:30 | 08:57/km日期: 2015-10-18 21:04 - 總爬升: 188 m - 地點: 新北市:淡水區_紅樹林捷運站 - 天氣: 涼爽天氣 - 卡路里: 704 Cal - 總步數: 14780 - 平均步頻: 158 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 64%
Pace: 09'28" / 09'21" / 08'49" / 09'06" / 08'57" / 08'38" / 08'22" / 09'01" / 08'55" / 08'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+01'00") | 1006 / 1006 | 156 / 68 |
| 2 | | 09'20" (+00'56") | 1007 / 2014 | 153 / 69 |
| 3 | | 08'44" (+00'20") | 1000 / 3015 | 161 / 70 |
| 4 | | 09'04" (+00'40") | 1002 / 4018 | 160 / 68 |
| 5 | | 08'55" (+00'31") | 1002 / 5020 | 160 / 69 |
| 6 | | 08'37" (+00'13") | 1001 / 6022 | 160 / 72 |
| 7 | | 08'24" | 1002 / 7024 | 154 / 76 |
| 8 | | 08'58" (+00'34") | 1006 / 8031 | 159 / 69 |
| 9 | | 08'50" (+00'26") | 1007 / 9039 | 159 / 71 |
| 10 | | 08'50" (+00'26") | 1008 / 10048 | 156 / 72 |
| 11 | | 08'54" (+00'30") | 436 / 10484 | 155 / 72 |
10月累積里程 :
511.40 km 
Mizuno WAVE RESOLUTE 8KN-32009 累積 :
3594.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'21" | 00:18'49" |
| 3 | 08'49" | 00:27'38" |
| 4 | 09'06" | 00:36'44" |
| 5 | 08'57" | 00:45'41" |
| 6 | 08'38" | 00:54'19" |
| 7 | 08'22" | 01:02'41" |
| 8 | 09'01" | 01:11'42" |
| 9 | 08'55" | 01:20'37" |
| 10 | 08'55" | 01:29'32" |
| 10.4 | 09'05" | 01:33'30" |
展開計圈分析
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