40.9 km | 05:02:25 | 07:23/km日期: 2015-10-17 16:25 - 卡路里: 2760 Cal - 總步數: 49794 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'50" / 05'45" / 05'23" / 05'57" / 05'48" / 05'49" / 06'06" / 06'20" / 06'02" / 06'22" / 06'31" / 08'06" / 08'04" / 09'28" / 10'03" / 07'59" / 08'19" / 07'45" / 09'09" / 07'34" / 08'39" / 08'22" / 07'15" / 07'50" / 07'21" / 08'34" / 07'42" / 08'20" / 07'36" / 08'25" / 07'34" / 07'11" / 07'39" / 07'17" / 07'43" / 07'12" / 07'32" / 08'14" / 06'45" / 06'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'24") | 1006 / 1006 | 167 / 102 |
| 2 | | 05'42" (+00'19") | 1008 / 2014 | 173 / 101 |
| 3 | | 05'23" | 1011 / 3025 | 181 / 102 |
| 4 | | 05'52" (+00'29") | 1002 / 4027 | 171 / 99 |
| 5 | | 05'47" (+00'24") | 1000 / 5028 | 177 / 97 |
| 6 | | 05'50" (+00'27") | 1005 / 6033 | 178 / 95 |
| 7 | | 06'04" (+00'41") | 1006 / 7040 | 173 / 94 |
| 8 | | 06'16" (+00'53") | 1008 / 8048 | 169 / 94 |
| 9 | | 05'59" (+00'36") | 1007 / 9056 | 178 / 93 |
| 10 | | 06'18" (+00'55") | 1011 / 10068 | 172 / 91 |
| 11 | | 06'27" (+01'04") | 1006 / 11074 | 175 / 88 |
| 12 | | 08'03" (+02'40") | 1005 / 12080 | 153 / 81 |
| 13 | | 08'01" (+02'38") | 1005 / 13086 | 168 / 74 |
| 14 | | 09'26" (+04'03") | 1004 / 14091 | 143 / 73 |
| 15 | | 10'02" (+04'39") | 1005 / 15096 | 131 / 75 |
| 16 | | 07'54" (+02'31") | 1002 / 16098 | 171 / 74 |
| 17 | | 08'18" (+02'55") | 1003 / 17101 | 158 / 75 |
| 18 | | 07'45" (+02'22") | 1004 / 18106 | 171 / 74 |
| 19 | | 09'04" (+03'41") | 1001 / 19107 | 144 / 76 |
| 20 | | 07'32" (+02'09") | 1002 / 20110 | 174 / 76 |
| 21 | | 08'40" (+03'17") | 1004 / 21114 | 141 / 81 |
| 22 | | 08'21" (+02'58") | 1008 / 22123 | 152 / 78 |
| 23 | | 07'06" (+01'43") | 1000 / 23124 | 176 / 79 |
| 24 | | 07'52" (+02'29") | 1004 / 24128 | 157 / 80 |
| 25 | | 07'19" (+01'56") | 1001 / 25130 | 174 / 78 |
| 26 | | 08'34" (+03'11") | 1008 / 26138 | 152 / 76 |
| 27 | | 07'37" (+02'14") | 1008 / 27146 | 174 / 75 |
| 28 | | 08'17" (+02'54") | 1006 / 28153 | 154 / 78 |
| 29 | | 07'36" (+02'13") | 1006 / 29159 | 171 / 76 |
| 30 | | 08'15" (+02'52") | 1002 / 30162 | 155 / 77 |
| 31 | | 07'33" (+02'10") | 1000 / 31162 | 164 / 80 |
| 32 | | 07'11" (+01'48") | 1008 / 32171 | 176 / 78 |
| 33 | | 07'35" (+02'12") | 1007 / 33178 | 158 / 83 |
| 34 | | 07'13" (+01'50") | 1010 / 34188 | 175 / 78 |
| 35 | | 07'38" (+02'15") | 1007 / 35196 | 168 / 77 |
| 36 | | 07'09" (+01'46") | 1006 / 36202 | 176 / 79 |
| 37 | | 07'32" (+02'09") | 1008 / 37211 | 164 / 80 |
| 38 | | 08'08" (+02'45") | 1000 / 38212 | 146 / 83 |
| 39 | | 06'44" (+01'21") | 1010 / 39223 | 179 / 82 |
| 40 | | 06'49" (+01'26") | 1003 / 40226 | 176 / 82 |
| 41 | | 06'30" (+01'07") | 890 / 41116 | 179 / 85 |
10月累積里程 :
511.40 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13887.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'57" | 00:22'55" |
| 5 | 05'48" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 06'06" | 00:40'38" |
| 8 | 06'20" | 00:46'58" |
| 9 | 06'02" | 00:53'00" |
| 10 | 06'22" | 00:59'22" |
| 11 | 06'31" | 01:05'53" |
| 12 | 08'06" | 01:13'59" |
| 13 | 08'04" | 01:22'03" |
| 14 | 09'28" | 01:31'31" |
| 15 | 10'03" | 01:41'34" |
| 16 | 07'59" | 01:49'33" |
| 17 | 08'19" | 01:57'52" |
| 18 | 07'45" | 02:05'37" |
| 19 | 09'09" | 02:14'46" |
| 20 | 07'34" | 02:22'20" |
| 21 | 08'39" | 02:30'59" |
| 22 | 08'22" | 02:39'21" |
| 23 | 07'15" | 02:46'36" |
| 24 | 07'50" | 02:54'26" |
| 25 | 07'21" | 03:01'47" |
| 26 | 08'34" | 03:10'21" |
| 27 | 07'42" | 03:18'03" |
| 28 | 08'20" | 03:26'23" |
| 29 | 07'36" | 03:33'59" |
| 30 | 08'25" | 03:42'24" |
| 31 | 07'34" | 03:49'58" |
| 32 | 07'11" | 03:57'09" |
| 33 | 07'39" | 04:04'48" |
| 34 | 07'17" | 04:12'05" |
| 35 | 07'43" | 04:19'48" |
| 36 | 07'12" | 04:27'00" |
| 37 | 07'32" | 04:34'32" |
| 38 | 08'14" | 04:42'46" |
| 39 | 06'45" | 04:49'31" |
| 40 | 06'56" | 04:56'27" |
| 40.9 | 06'42" | 05:02'25" |
展開計圈分析
留言 
