10.2 km | 00:53:29 | 05:15/km日期: 2015-10-18 16:00 - 平均心率: 57 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'03" / 05'25" / 05'19" / 05'13" / 05'13" / 05'10" / 05'06" / 05'02" / 04'54" / 04'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 999 / 999 |
| 2 | | 05'26" (+00'40") | 1006 / 2006 |
| 3 | | 05'18" (+00'32") | 1004 / 3010 |
| 4 | | 05'12" (+00'26") | 995 / 4006 |
| 5 | | 05'11" (+00'25") | 1006 / 5012 |
| 6 | | 05'12" (+00'26") | 996 / 6009 |
| 7 | | 05'06" (+00'20") | 1008 / 7018 |
| 8 | | 05'00" (+00'14") | 1000 / 8019 |
| 9 | | 04'54" (+00'08") | 995 / 9015 |
| 10 | | 04'46" | 1011 / 10026 |
| 11 | | 06'43" (+01'57") | 173 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'13" | 00:27'13" |
| 6 | 05'10" | 00:32'23" |
| 7 | 05'06" | 00:37'29" |
| 8 | 05'02" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 04'47" | 00:52'12" |
| 10.2 | 07'17" | 00:53'29" |
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