12.3 km | 01:39:54 | 08:07/km日期: 2022-11-05 06:20 - 總爬升: 199 m - 平均心率: 161 - 卡路里: 984 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 07'55" / 08'56" / 07'44" / 08'14" / 08'05" / 08'42" / 09'57" / 06'53" / 07'16" / 06'51" / 09'50" / 07'17" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'05") | 1000 / 1000 |
| 2 | | 08'55" (+02'05") | 1000 / 2000 |
| 3 | | 07'43" (+00'53") | 1000 / 3000 |
| 4 | | 08'14" (+01'24") | 1000 / 4000 |
| 5 | | 08'04" (+01'14") | 1000 / 5000 |
| 6 | | 08'42" (+01'52") | 1000 / 6000 |
| 7 | | 09'57" (+03'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'02") | 1000 / 8000 |
| 9 | | 07'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 09'50" (+03'00") | 1000 / 11000 |
| 12 | | 07'16" (+00'26") | 1000 / 12000 |
| 13 | | 07'15" (+00'25") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 55.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'56" | 00:16'51" |
| 3 | 07'44" | 00:24'35" |
| 4 | 08'14" | 00:32'49" |
| 5 | 08'05" | 00:40'54" |
| 6 | 08'42" | 00:49'36" |
| 7 | 09'57" | 00:59'33" |
| 8 | 06'53" | 01:06'26" |
| 9 | 07'16" | 01:13'42" |
| 10 | 06'51" | 01:20'33" |
| 11 | 09'50" | 01:30'23" |
| 12 | 07'17" | 01:37'40" |
| 12.3 | 07'15" | 01:39'55" |
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