10.0 km | 01:14:00 | 07:23/km日期: 2022-11-03 05:42 - 總爬升: 148 m - 平均心率: 129 - 卡路里: 623 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 87%
Pace: 10'12" / 07'24" / 06'41" / 06'27" / 06'22" / 06'14" / 06'45" / 06'18" / 07'12" / 10'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'57") | 1000 / 1000 |
| 2 | | 07'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 07'11" (+00'57") | 1000 / 9000 |
| 10 | | 10'17" (+04'03") | 1000 / 10000 |
| 11 | | 10'17" (+04'03") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'24" | 00:17'36" |
| 3 | 06'41" | 00:24'17" |
| 4 | 06'27" | 00:30'44" |
| 5 | 06'22" | 00:37'06" |
| 6 | 06'14" | 00:43'20" |
| 7 | 06'45" | 00:50'05" |
| 8 | 06'18" | 00:56'23" |
| 9 | 07'12" | 01:03'35" |
| 10 | 10'17" | 01:13'52" |
| 10.0 | 09'59" | 01:14'01" |
展開計圈分析
留言 
