18.7 km | 03:29:36 | 11:13/km日期: 2022-11-05 07:41 - 總爬升: 281 m - 平均心率: 110 - 卡路里: 1365 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 79%
Pace: 04'15" / 06'26" / 06'25" / 15'01" / 18'13" / 06'26" / 10'03" / 07'54" / 13'31" / 20'37" / 10'41" / 08'22" / 07'47" / 08'55" / 10'21" / 08'39" / 15'09" / 16'11" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+06'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 15'00" (+09'01") | 1000 / 4000 |
| 5 | | 18'13" (+12'14") | 1000 / 5000 |
| 6 | | 05'59" | 669 / 5669 |
| 7 | | 09'16" (+03'17") | 1000 / 6669 |
| 8 | | 06'52" (+00'53") | 1000 / 7669 |
| 9 | | 13'45" (+07'46") | 1000 / 8669 |
| 10 | | 21'53" (+15'54") | 1000 / 9669 |
| 11 | | 11'08" (+05'09") | 1000 / 10669 |
| 12 | | 06'49" (+00'50") | 1000 / 11669 |
| 13 | | 09'36" (+03'37") | 1000 / 12669 |
| 14 | | 07'34" (+01'35") | 1000 / 13669 |
| 15 | | 10'01" (+04'02") | 1000 / 14669 |
| 16 | | 09'14" (+03'15") | 1000 / 15669 |
| 17 | | 15'45" (+09'46") | 1000 / 16669 |
| 18 | | 09'13" (+03'14") | 1000 / 17669 |
| 19 | | 15'29" (+09'30") | 994 / 18663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'26" | 00:10'41" |
| 3 | 06'25" | 00:17'06" |
| 4 | 15'01" | 00:32'07" |
| 5 | 18'13" | 00:50'20" |
| 6 | 06'26" | 00:56'46" |
| 7 | 10'03" | 01:06'49" |
| 8 | 07'54" | 01:14'43" |
| 9 | 13'31" | 01:28'14" |
| 10 | 20'37" | 01:48'51" |
| 11 | 10'41" | 01:59'32" |
| 12 | 08'22" | 02:07'54" |
| 13 | 07'47" | 02:15'41" |
| 14 | 08'55" | 02:24'36" |
| 15 | 10'21" | 02:34'57" |
| 16 | 08'39" | 02:43'36" |
| 17 | 15'09" | 02:58'45" |
| 18 | 16'11" | 03:14'56" |
| 18.7 | 09'03" | 03:20'57" |
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