13.5 km | 01:16:32 | 05:39/km日期: 2015-10-19 19:30 - 卡路里: 911 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'54" / 05'24" / 09'54" / 04'20" / 04'15" / 04'15" / 04'03" / 04'16" / 04'12" / 08'36" / 06'10" / 06'50" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'37") | 1000 / 1000 |
| 2 | | 05'23" (+02'06") | 1000 / 2000 |
| 3 | | 23'00" (+19'43") | 260 / 2260 |
| 4 | | 28'08" (+24'51") | 23 / 2283 |
| 5 | | 04'26" (+01'09") | 1000 / 3283 |
| 6 | | 04'22" (+01'05") | 1000 / 4283 |
| 7 | | 04'13" (+00'56") | 1000 / 5283 |
| 8 | | 04'09" (+00'52") | 1000 / 6283 |
| 9 | | 04'06" (+00'49") | 1000 / 7283 |
| 10 | | 04'12" (+00'55") | 1000 / 8283 |
| 11 | | 04'13" (+00'56") | 1000 / 9283 |
| 12 | | 04'17" (+01'00") | 264 / 9548 |
| 13 | | 01:06'17" (+03'00") | 76 / 9624 |
| 14 | | 03'17" | 408 / 10032 |
| 15 | | 45'03" (+41'46") | 22 / 10054 |
| 16 | | 03'20" (+00'03") | 399 / 10454 |
| 17 | | 39'24" (+36'07") | 25 / 10479 |
| 18 | | 03'20" (+00'03") | 406 / 10886 |
| 19 | | 41'26" (+38'09") | 23 / 10909 |
| 20 | | 03'18" (+00'01") | 406 / 11315 |
| 21 | | 07'37" (+04'20") | 1000 / 12315 |
| 22 | | 05'23" (+02'06") | 1000 / 13315 |
| 23 | | 06'02" (+02'45") | 215 / 13531 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 09'54" | 00:21'12" |
| 4 | 04'20" | 00:25'32" |
| 5 | 04'15" | 00:29'47" |
| 6 | 04'15" | 00:34'02" |
| 7 | 04'03" | 00:38'05" |
| 8 | 04'16" | 00:42'21" |
| 9 | 04'12" | 00:46'33" |
| 10 | 08'36" | 00:55'09" |
| 11 | 06'10" | 01:01'19" |
| 12 | 06'50" | 01:08'09" |
| 13 | 05'28" | 01:13'37" |
| 13.5 | 05'37" | 01:16'36" |
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